10 Minute Full Body Toning Workout will Tone your Total Body by using BodyWeight Exercises at Home

As your qualified trainer Lucy Wyndham-Read I coach you through every exercise, so you can focus on good technique, controlled movement and working your muscles effectively.

Lucy's Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/

The entire workout is all standing, low impact and requires no equipment as we focus on BodyWeight exercises making it a convenient home workout for all-round strength, toning and fitness. The exercises are designed to be safe for joint health, with no jumping or complicated equipment required.


THE WORKOUT STRUCTURE:
00:01 Introduction to 10 Minute BodyWeight Workout
00:17 Quick Warm Up
01:04  2-Minute Arm Toning Exercises at Home
03:25  2-Minute Chest & Back Toning Exercises at Home
05:47  2-Minute Standing Abs, Waist and Core Exercises at Home
08:09  2-Minute Standing Glutes at Exercises at Home
10:20  2-Minute Leg Toning Exercises at Home
12:52 Water Break
12:56 Cool Down Stretch
15:36 High 5


10 Min FULL BODY Toning  No Equipment Needed - All Standing  

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