The Effects of Fasting on Fat Loss and Health - Thomas DeLauer | 007
The Nick Bare Podcast
33,163 views
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
Save 10% on BPN Supps (NICKBARE10):
https://bit.ly/nickbare10youtube
Follow for more:
IG: Instagram:
YT: @nickbarefitness
Keep up with Thomas here:
IG: Instagram:
YT: thomasdelauerofficial
Topics:
(00:00) - Intro
(01:05) - Strong opinions, loosely held
(04:41) - Weight loss transformation
(11:54) - Building a brand in the fitness industry
(17:03) - Beginning intermittent fasting
(23:23) - Metabolically healthy vs. damaged individuals
(29:49) - Fasting adaptations
(33:28) - Fasting benefits
(39:50) - Most beneficial way to gain muscle
(44:00) - Dieting approach for eating disorders
(53:48) - Damaged metabolisms
(58:18) - Balance running and strength training
(01:08:54) - Effects of carbohydrates on the body
(01:12:16) - Changing your stance on dieting
(01:17:16) - Final words
MB01R4ITUQKW7PD
19 Comments
Even though i kept doimg it against trainers advice cause im just stubborn and havimg mutlple fitness goals.i 💯 think its a mental brain adaption type thing.. cant wait to respond to your future pods in 5 years to show you how far i have become
The Effects of Fasting on Fat Loss and Health - Thomas DeLauer | 007
The Nick Bare Podcast
33,163 views
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity.
Save 10% on BPN Supps (NICKBARE10):
https://bit.ly/nickbare10youtube
Follow for more:
IG: Instagram:
YT: @nickbarefitness
Keep up with Thomas here:
IG: Instagram:
YT: thomasdelauerofficial
Topics:
(00:00) - Intro
(01:05) - Strong opinions, loosely held
(04:41) - Weight loss transformation
(11:54) - Building a brand in the fitness industry
(17:03) - Beginning intermittent fasting
(23:23) - Metabolically healthy vs. damaged individuals
(29:49) - Fasting adaptations
(33:28) - Fasting benefits
(39:50) - Most beneficial way to gain muscle
(44:00) - Dieting approach for eating disorders
(53:48) - Damaged metabolisms
(58:18) - Balance running and strength training
(01:08:54) - Effects of carbohydrates on the body
(01:12:16) - Changing your stance on dieting
(01:17:16) - Final words
MB01R4ITUQKW7PD