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Your Anxiety Is Lying to You. 3 Ways to Calm Down Quickly | Stoicism

Your anxiety is lying to you. It tells you it's too late, that you're inferior to others, that you need to act now or it will be too late. But the great Stoics knew something important—and in this video, we'll look at three specific ways to overcome anxiety and find inner peace.
Marcus Aurelius ruled an empire and reminded himself of one simple principle every morning. Epictetus was born a slave and became one of the freest men of his time. Seneca feared death—and wrote honestly about it. These people weren't insensitive. They simply learned not to let their feelings rule their lives.
In this video, you'll learn how to separate what's within your control from what's not, how to stop the cycle of anxious thoughts without fighting it, and how to stop acting out of fear and start acting from clarity of thought. If you often think more deeply than others, feel more acutely, and at the same time constantly experience inner anxiety, then this video is for you.

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