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45 MIN FULL BODY PILATES SCULPT | Sculpt x Tone

KBodySculpt

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Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I'm using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!!

Timecodes
0:00 - Intro & Warm-up
2:44 - Upper Body & Core
14:05 - Lower Body
32:06 - Core

45 MIN FULL BODY POWER PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates

15 Comments

@mmsc1719 3 months ago

Love this workout so much.

@monicamunozfontenla9379 2 months ago

Incredible, súper TOP workout. Thank you ❤. We love you

@alinekuehn4249 3 months ago

Falling in love with those slow moves, even though it's such a burner. Used 3kg for lower, 2kg for upper body and core, 1kg aws

@giselacortez3557 2 months ago

Awesome 👏🏻 ❤

@mialeap29 2 months ago

Phenom! Loved THIS. Thx, Kristen:goodvibes:

@dancegirl6087 3 months ago

Another fantastic workout! Thank you!!

@uphillputt 3 months ago

Great buildup throughout!

@elizabethlflower 3 months ago

Love this workout fit! Can’t wait to do this Pilates vid

@shiribaksht573 3 months ago

A m a z I n g

@ShadiTaghizadeh 3 months ago

I did it it was amazing thank you so much ❤❤❤

@HivaGarshasbi 3 months ago

💞💞💞💞

@vincemazzocco2022 3 months ago

I was thinking this was a little on the easier side. I didn’t realize you had ankle weights on 😂. I put them on for the core burner 😊

@yesitsmeanonymous1775 3 months ago

Honey u are awesome. I m a new subscriber and your workouts are a part of my weekly routine now.
Just one suggestion.
Make warm up a little long by 1-2 minutes.