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Everything You Need to Know About GLP-1s with Dr. Spencer Nadolsky

Thick Thighs Save Lives Podcast

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GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?
Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.”
He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.
Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:
What it feels like to be on GLP-1s
Expected weight loss results
Comparison of weight loss drugs: Ozempic vs Wegovy vs Zepbound
Side effects
What happens when you stop taking them
Are they ruining metabolism? Muscle? Bones? Relationships!?
Are GLP-1s the solution to obesity?

Tune in and find out.

Links:
IG: Instagram: drnadolsky
Vineyard: https://joinvineyard.com/
ChefRX: https://orders.chefrx.co/get-started
The Docs Who Lift Podcast: https://drspencer.com/podcast/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

14 Comments

@DrummLPC 4 months ago

This was the most informative podcast I’ve seen on glp1 so far! Great questions and answers! I’m on week 2 of Zepbound it’s been a life saver esp because of metapause and a complete stall in weight loss and a continued increase in set point

@lisalikesplants 3 months ago

Great questions! What an opportunity to have Dr Nadolsky on the show, he has so much experience that overlaps with the data.

@vickigarrabrant7990 2 months ago

You did an incredible job with this interview of Dr. Nadolsky. I learned a lot and thoroughly enjoyed it!

@MrJckoch57 4 months ago

Good knowledge sharing….Thank you

@dennis.mindset 4 months ago

Dr. Nadolsky's point about titration pace is something i wish i'd heard earlier. i rushed my dose increases and the nausea was way worse than it needed to be. slowed it down (got my sema through Form Blends), and months 3 and 4 were completely different.

@HM-ec5vi 3 months ago

I injured my knee 2 years ago, tibial plateau fracture and meniscus root tear. I was non weight bearing for 6 months, then 6 months of physical therapy.
I put on 30 pounds in a year.
Any patient cases of people using a glp1 to reduce weight post injury and recovery?

@ritad7927 5 months ago

We must shut down the so called food industry that has poisoned our supply. Before WWII, you hardly heard of overweight people. Once the war came and a certain segment of people went into the workforce and needed something quick for dinner,tv dinners were introduced and later fast food places on every corner. Schools stopped teaching home economics and real nutrition because the food industry could make it quick and easy for people and make money hand over fist. Look at the price people have had to pay for such convenience. Remove the poisonous chemicals and additives and bring back food in its natural form. Sadly, that is never going to happen.

@TerrySmith-he5vx 4 months ago (edited)

Should I stop taking Primpro Therapy drugs if I’m taking GLC one drug?

@skinnytreepea 4 months ago

Listen, this was great and I appreciated hearing his responses v much, and, I own that I watch it on 1.25 so maybe that’s why, but bro seems so mad to be here and answering these questions 😂

@williamhau4713 4 months ago

I took my 2nd shot of zepbound today. I know there’s a big emphasis on proper protein intake as well as strength training. I am doing both the past week. I am 271 lb 6’1” and am finding it tiring to get 200 grams (target weight) of protein a day. Any recommendations or thoughts on protein intake.

@signalfire6 4 months ago

Please don't show stock photos of triggering foods like donuts, etc. It's unnecessary and counterproductive to what you seem to want to be accomplishing.