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Why You’re NOT Losing Weight! Dr. Ken Berry’s Mistakes & Solutions for Carnivore, Keto Ketovore Diet

Steak and Butter Gal

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I have a lot to thank Dr. Ken Berry for as he gave me my first opportunity to share my vegan to carnivore story. Today, I invite him as MY guest to discuss the reasons why weight loss and healing isn't happening and the solutions to fix it.

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Join Dr. Berry LIVE Weekly: ‪@KenDBerryMD‬

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❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ ButcherBox Meats
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⌲ All my Skincare & Essentials
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Email: Steakandbuttergal@gmail.com
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

0:00 Intro to my guest
0:50 Why Weight Loss is NOT happening?
2:55 What if I have a lot to lose? Should I limit fats?
6:10 Is HUNGER the enemy?
8:56 Is Keto/Carnivore safe for everyone?
11:42 How to REALLY lose weight?
13:50 what is it like to be “comfortably stuffed”?
16:56 How long do hunger signals take to heal?
18:33 How Carnivore healed my ED
19:15 Dr. Berry asks me a question
20:55 Keys to SUCCESS for those healing food addiction
22:44 Dr. Berry’s fasting routine?
26:28 Dr. Berry’s final words of advice for you

Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.

#carnivorediet #weightloss #hacks

20 Comments

@KenDBerryMD 5 years ago Pinned

Thanks Bella!!! You are doing great work, keep it up!

@amyhayes8965 3 years ago

I am a cancer survivor and Coincidentally enough they advised to keep meat to a minimal. Now In my opinion it's because they want you to stay sick. That is why they recommend heavy veg diet. I am now convinced that keto/carnivore = health. I feel so much better.

@danagavin5163 5 years ago (edited)

I just wanted to share my experience so far with the Carno diet. First it has only been 24, 25 days since I started. I will be 61 in Nov. I accidently found Dr. Berry while goofing around on YouTube. I was hooked and a week later started Carnivore. I am 5'7" was 290 lbs, mother of 4 grown children, and 7 grandkids. I did not have weight problems until I had my last child at 30 yrs old. I stayed around 190 lbs to 200 lbs after she was born for 20 years. My husband died of cancer in 2011 and within 6 years I gained 60 lbs. Then I quit smoking and gained another 35 lbs. So I thought weight loss surgery was my only hope. Then the Pandemic hit. I now was type 2 diabetic, had severe peripheral neuropathy in my feet. It became so bad I could only stand about 15 min. and walk 5 blocks. I also have fibromyalgia and gout. Fatty liver as well. Arthritis in both knees and spondylitis in my neck. And plaque in right artery. Oh I forgot I had severe Gerds and psoriasis. So what has this way of eating done for me in less than a month? About 10 to 15 lb weight loss, Gerds is gone, I can now kneel on floor and get up without help. I was unable to do this for the last 5 years, psoriasis is almost gone , my skin is soft, I walked a mile the other day, I eat once a day and have fasted for 47 hours. Couldn't quite make it the 48 hrs. I have not had one carb pass my lips and all sugar cravings are gone. I was a sugaraholic. I will see my Doc this Thursday and will Tell her what I am doing. I am hoping she will be supportive. I am so excited about my future. I know that God directed me to Dr. Berry's video. I have never felt better.

@stevemizera3891 2 years ago

I am 83. Have had high blood pressure and type 2 diabetes for 25 years. Also overweight. Started carnovoir 3/22/24. Today is 5/15/24. No more diabetes, no more high blood pressure. Lost 8 lbs. No more meds. No more SAD.

@KetoLogix 2 years ago

Oh my...those final words from Dr Berry "you are not broken" just reduced me to tears. I am crying my eyes out here. I started Carnivore on January 1 2024 and to hear those words from him has meant the world to me. That is all I have ever heard from people, doctors and sadly, myself. That I am broken. That there IS something wrong with me. That I am lazy. I have heard it for so long that I have sat here believing it. Thank you so much for this video @steakandbuttergal and thank you Dr Berry.....I promise I will push through it all...one steak at a time <3

@suedownes9927 2 years ago

i lost 55 lbs...at age 70! And reversed 20 yrs of type 2 diabetes in 3 months...from A1c of 7 to 4.9!

@allansmith7305 4 years ago

I love the way you conduct interviews. You ask a question and then let the guest answer. You don't interrupt and respectfully wait until the question is answered and it is time for another question. That is a rare quality that the rest of us should acquire.

@gaylehoshtrasser8815 2 years ago

I am almost 60 have been obese and fat shamed -and by doctors my entire life. Limiting food and hungry the entire time. I am 14 days into carnivore and for the first time losing weight and not hungry.

@DanniTheMagicJunkDrawer 1 year ago

After I had my daughter in 2020- I joined Weight watchers. I had been off and on for years. Now I was faced with having to loose the 80lbs I gained. They changed the system again and I was to choose my “free foods”. I took whole wheat pasta as a free food. I was a vegetarian since 15. Well I gained 6 pounds. In the support chat- I expressed my concern with “free food” and “unlimited pasta” . I was literally shamed for my “negativity”. Literally- someone said “shame on you” lol I quit that day and I will never join ever again. I switched to keto and took most of the weight off. (Bunch of Karen’s at weight watchers lol)

@cantcode1001 2 years ago

I started carnivore November of last year, so about 3 months ago. I was 250 lbs @ 5’4” tall, not good. I’m down to 207lbs today, I stopped taking my high bp meds, and have stopped using the CPAP machine I’ve been on for a few years. This diet has changed my life.

@julieburetz6938 2 years ago

I have been ravenously hungry for decades. Out of sheer desperation, I started carnivore 3 days ago. Not a smidgen of hunger. Such a relief! I am so happy to NOT have that constant, gnawing hunger❤

@Marie-hf4qf 1 year ago

Before carnivore, I was eating boiled chicken and rice trying to keep my calories 500- 700 per day. Most of my life I was thin after 40 I began packing on pounds so a few decades of a variety of diets I was so fed- up. May 23rd I began carnivore not caring what anyone would say about it. It is so easy to follow and I am not starving myself. Now, I am dropping pounds.

@KelliBorges-j2y 1 year ago

Oh my goodness! Four months on carnivore and my endless problem with diarrhea has finally stopped! It is given me the ability to go out in public again. Thank the Lord!

@JesusChristisKingandLord 1 year ago

I've given my daughter the freedom to eat whenever she likes. I told her that if she's not hungry, she doesn't have to eat. Since then, she hasn't eaten breakfast and sometimes dinner too. I'm not worried as long as she is eating a lot of meat, eggs, chicken, and fish. Whenever she asks for desserts, which is seldom, I buy her fruits that are in season. Thank you so much for this video!

@mikewalton7615 5 years ago

My daughter who is 14 has had serious eczema her whole life. She decided to follow my Carnivore diet. After one month the eczema improved allot but not completely gone. She showed me Bella's video about eczema. In that video Bella said that chicken and pork are high in histamine which is not good for eczema. For the last few days my daughter has only eaten salmon and beef. It is early days but it looks like the eczema is almost gone. Thank you Bella for the great advice.

@Antiguanian 1 year ago

Ive lost a total of 65 pounds. Been clean carnivore for 3 months. No meds, no pain, no arthrytis or blood sugar problems. Im working and living a great life! My mood is so very much better! Losing the last 4 pounds to be at my 24 year weight. Im 70 this year!

@aerosmith7569 2 years ago

Dr. Berry is my most trusted and down to earth common sense doctor on youtube.

@NAllen-hr2fx 2 years ago

I’ve been strict carnivore (for the most part) since March ‘23. Went into this as my last resort before giving up and saying “the hell with any hope of losing weight”. I was surprised at the other benefits that being carnivore brought about. Although I have lost 30+ lbs, I no longer have indigestion, bloating, the feeling of hunger, the wasted food in the fridge that goes bad, the mental drain thinking about food, no more cravings, better skin… I could go on with the side benefits, making the weight loss a secondary benefit. To anyone reading this, if you start this, make it you way of life, when you go off, you will regret having done so as I did. Not worth it.

@lucyblazebright6339 4 years ago

“You are not a failure. The calorie restricted diet you followed was a failure.” ❤️🙏🏽

@joeyrose7377 5 years ago

I've been carnivore for the last 60 days. Have lost 30LBS!!!! No exercise just eating and fasting. This is awesome. Will start incorporating some calisthenics to keep from not losing weight. I'm 48yrs old started out looking to drop my BP and ended up being a healthier than that.
Thanks Dr. Berry and Steak and butter gal.