Feeling mentally full, emotionally heavy, overstimulated or like you’ve been carrying WAY too much lately? 🤎

This guided Reiki experience is a space to slow down, reconnect with yourself, release some of what you’ve been carrying and intentionally make room for what you want more of.

During this session we’ll move through
✨ Grounding + breathwork
✨ A simple release practice
✨ Guided journaling
✨ Reiki relaxation/receiving time
✨ Intention + manifestation practice
✨ Quiet integration

You do NOT need any previous Reiki, meditation or energy-work experience.
Bring a journal, water, blanket and anything that helps you feel comfortable.
Journaling prompts: What am I ready to release? What do I want to feel more of? What is one small action that supports that intention tomorrow?

I’m Valerie, a Reiki Master/Teacher, yoga instructor and holistic nutrition coach. My work helps women look at the WHOLE picture — stress, nutrition, habits, movement, mindset, self-trust and connection to themselves.

If this experience makes you realize you’re ready for more support, you can book a complimentary Intuitive Alignment Session at iamvaleriemassie.com
You can also connect with me here on Facebook Here:

Facebook: womensoulnourishment