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SIBO & L Reuteri Yogurt, Must-Know Answers

Whole Shenanigans

323,432 views

Learn the must-know answers to your burning SIBO and L. Reuteri questions and tips to make these powerful yogurts safely and effectively.

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TIMELINE
0:00 Intro
0:25 What’s half and half?
0:38 Do I have to use half and half?
0:47 What type of milk can I use?
1:06 Can I use goat or sheep milk?
1:16 Do I have to use ultra-pasteurized milk?
1:51 What if I'm lactose intolerant?
2:05 What if I don't tolerate A1 milk?
2:22 Can I make a non-dairy version?
2:31 Why not just take the probiotic?
2:47 What temperature should I use to ferment my yogurt?
3:16 What happens if I ferment at the temperature of traditional yogurt?
3:29 What device can I use to ferment my yogurt?
3:49 What if my Instant Pot doesn't have a yogurt button or has a yogurt button with no adjustable temperature?
4:29 Do I have to ferment my yogurt for 36 hours?
4:53 Should I sterilize my yogurt equipment?
5:13 Do I have to cover my yogurt?
5:45 Why is the top of my yogurt pink?
6:12 Is it normal for my yogurt to separate into curds and whey?
6:20 What should I do if my yogurt separates?
6:42 What if my yogurt continues to separate on subsequent batches?
6:53 Do I have to add prebiotic fiber like inulin?
7:06 Is it normal for my yogurt to taste sour?
7:35 How long does it last in the refrigerator?
7:39 Can I strain my yogurt to make Greek yogurt?
7:48 How much? And how often should I eat the yogurt?
8:06 Does L reuteri (etc.) permanently colonize the gut?
8:18 Can I just drink kefir?
8:59 What strains in particular of these bacteria should I use?
9:40 Do I use the MyReuteri capsule with 10 billion or 20 billion CFUs?
10:01 What’s the glycemic index of this yogurt?
10:26 How much protein is in this yogurt?
10:39 Can SIBO yogurt erradicate SIBO?
10:49 How many times can I reculture with a previous batch of yogurt?
11:06 Are these yogurts ok for pregnancy?
11:25 Can you mix these probiotics with other yogurt?
11:42 Can children eat this yogurt?
12:23 Can I freeze my yogurt?
12:37 Can I use a blender?

PROBIOTICS
L. REUTERI
MyReuteri https://www.oxiceutics.com/products/m...
BioGaia Gastrus https://www.amazon.com/dp/B01AH3RT9Y?...
B. COAGULANS
Schiff Digestive Advantage https://amzn.to/3xTfvDT
(Schiff Digestive Advantage if the above is sold out https://amzn.to/3BixMMk)
B. SUBTILIS
Of note- The revised recipe uses B. Subtilis instead of B. Coagulans due to more predictable results. You may still choose to use B. Coagulans if you desire.
Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?...
L. GASSERI
Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09CSFTM24?...

YOGURT MAKING EQUIPMENT
6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://www.amazon.com/dp/B08PQ2KWHS?...
6 Qt Instant Pot Pro Plus (more advanced than mine, also has adjustable yogurt temp- use if the above link doesn't work) https://amzn.to/446Syd8
6 Qt Instant Pot Duo Plus https://amzn.to/4cQAGp1
Great yogurt maker (adjustable temperature & can choose size of glass jars) https://lvnta.com/lv_yt1whT3Ik7stjKvSJg
Yogurt strainer https://amzn.to/4eZTWT1
Nut milk bag https://amzn.to/45X7dY6
Quart Mason jars set of 2 https://www.amazon.com/dp/B07YNGK6XJ?...
Quart Mason jars set of 12 https://amzn.to/3H481C9

PRE-MADE YOGURT STARTER CULTURES
L. reuteri starter culture ("as recommended by Dr. Davis") https://amzn.to/4dhyAOE
L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://amzn.to/3BfEouX
Super Gut book https://amzn.to/3YKBia9

*As an Amazon Associate, I earn from qualifying purchases. Thanks for your support!

‪@DrDavisInfiniteHealth‬
Dr. William Davis' yogurt recipes:
https://innercircle.drdavisinfinitehe...
Dr. William Davis' website: https://drdavisinfinitehealth.com

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20 Comments

@AndrewZebrunIII 1 year ago

I'm losing weight with L. Reuteri. I eat it for dinner with some walnuts. So far, I've lost 10 pounds in about a month. ❤

@DangerZone-w6y 1 year ago

TIP: Donna Swank is now recommending that you culture L. Reuteri separately from L. Gassari. Then you can mix them AFTER they've both have been cultured separately.

@ReneeCooper-bo8qz 1 year ago

Also, thank you so much for getting straight to the point and not rabbit trailing off. You’re fantastic.

@mymakersdaughter6041 1 year ago

Your presentation in this video was perfection! Extremely concise! You know you’re a good presenter when after your presentation there are no questions. I had absolutely none. This was a solid 10/10!! Very well done!👏🏾👏🏾👏🏾👏🏾

@jdthewelder8308 1 year ago

One of the best presentations on any topic I've watched on youtube. You answered questions I had yet to consider. Excellent...

@LeoMachado-n2e 1 year ago

I really like your no nonsense and factual presentation.

@alicejones3605 1 year ago

You can maintain proper temp for l reuteri yogurt in an instantPot that does not have adjustable temp on yogurt setting. Fill your pot with water and place a thin, silicone hot pad on the bottom. This makes all the difference. Without the hot pad, mine gets too warm. With it, it’s perfect!

Use the rack to set your jar on. Using the silicone hot pad on the bottom keeps my InstantPot temperature around 100. Sometimes it’s a little lower. If it gets too low, I throw a towel over the top, which solves the problem. Hope this helps someone!

@Cm56321 1 year ago (edited)

Love your well-prepared and straight-to-the-point delivery. Not off-the-cuff which usually means rambling and vagueness. Yours is clean, crisp, clear. Perfect delivery.

@GypsyTheGoatOnTube 1 year ago

Must be lucky, from batch 1 using "myrueteri" capsules, ultra pasteurized half n half and inulin, I've had PERFECT yogurt. Zero separation, thick and smooth like a spreadable cream cheese. Perfect tang. Absolutely love it. I use a maker with 8 portion jars, or I would eat to much 😊 you must test water because I need to set my maker at 93' for it to be at 100. Dr. Davis' capsules are a bit over 40$ BUT, ZERO CRUSHING INVOLVED and will last forever because you make future batches off your last batch. So I've turned friends and family on to LR by just giving them a couple of capsules.

@sandydegen4603 1 year ago

No fluff, straight forward. Great info. I love it.

@richardford9321 1 year ago

My family goes through three half gallons per week. My dog is addicted to it and knows every time I go to the refrigerator to get it. The results have been nothing less than transformative. My attitude about everything took a 180. Many feelings about well being are my new normal.

@JodiePML 1 year ago

I’ve watched this twice now (short term memory loss 😂) and think this is great information. Thank you from The Gold Coast, Australia 🇦🇺

@rodleyeriffe9149 1 year ago

Wow, who knew. Yogurt is complicated. I followed another more rudimentary ytube channel. Start your yougurt with a store brand that has two ingredients milk and live yogurt cultures. I found one without additives. It had three types of bacteria. I've made 1/2 a dozen batches, always reserve sample of a cup then freeze for my starter, then I use the crock pot method. Super easy and this yogurt has help regulate my gut after starting keto 7 months ago (65 lbs down and feel like I'm 60 again 😂😂😂 I'm 76 on Thursday). Those above 70 are laughing.

@TheStewieGriffinShow 2 days ago (edited)

I use a digital laboratory hot plate to make my yogurt as the temperature is totally adjustable to whatever you need. I found a digital Cimarec laboratory hot plate used on eBay for $50. When it arrived, it was brand new. These normally sell for around $400 or more new.

@logiclane6935 1 year ago

Marisa Tomei is teaching me how to make yogurt

@philcass-m7w 1 year ago

Thank YOU DR. William Davies it works had gut issue for over 15 years me 77yr fit guy lost over 30 lb my body was not working. My yogurt did not turn out but I wanted to try it asap IT worked I started a 2nd batch I am so happy that if it never turns out like yours. Last night had a spoon full of my failed attempt. the day before i had MAYO on tuna my stomach shut down I have to space out my food every other day if not. Then for days bathroom issues my stomach release bile so number 1& 2 burns. Last night had some of your yogurt went to bed next day a lot of energy on my hike second hike BM that was a first Time me on keto I have always been a big veg guy. One more thing I have always had a craving after a meal carbs last night and today yogurt has stop dead for any craving. I will post this on other youtube spots Semper-Fi

@geetalikhera7913 1 year ago

Love this video. Straight to the point. Not testing my patience to get answers . All questions very well answered. I wish everyone could take the BS and drama out of videos and get to the point. Get well done! Congrats !!!