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Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰  
Recipe for cooking and ingredients:  
Today we’re making a delicious and healthy apple pie!  
Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble — no flour, no sugar, but incredible flavour!  
For the Apple Filling:  
• 2 apples (peeled, cored, cut into pieces)  
• 30 g (⅕ cup / 1 oz) dried cranberries  
• 4 tbsp water  
• Sweetener to taste  
• ⅔ tsp cinnamon  
• 1.5 tbsp cornstarch  
For the Crumble:  
• 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder)  
• 40 g (⅓ cup / 1.4 oz) walnuts (chopped)  
• 3 tbsp coconut oil  
• Zest of 1 orange  
• Pinch of salt  
• Sweetener to taste  
For the Base:  
• 1 egg  
• Pinch of salt  
• 4 tbsp water  
Baking:  
• 16 cm (6.3 in) round pan with parchment  
• 180°C (360°F) — 60 minutes  
Serving and Storage  
• Serve warm or at room temperature — with tea or plant-based yoghurt.  
• Store in the refrigerator for up to 3–4 days.  
Nutritional Value (per portion, approx. 8 servings)  
• Calories: ~140–170 kcal  
• Protein: ~3 g  
• Fat: ~7 g  
• Carbohydrates: ~18 g  
Enjoy your meal!  
I invite you to subscribe:  
@fantastischerezepte8751  
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