Bought this video in the 80s, after suffering years of severe lower back pain resulting from a horse-riding accident. By combining Raquel's daily yoga regimen with some crunches and strength training, I no longer have a bad back. Never saw a doctor about it. Just did what seemed right. Now at 52, I feel better than when I was 22. Thanks Raquel for providing the cure and the motivation!
Me encanta ver a Raquel Welch en estos vídeos, menuda Diosa bajada del Olimpo a la tierra de los humanos!!!!! Ahora regresó a el Cielo y desde allí nos contempla con paz y tranquilidad y mientras tanto nosotros seguimos soñando con su belleza y talento❤
Found this in February 2025 here on YouTube. I own this video. I purchased it decades ago when it first came out. They have left sooo much out of this video. I was actually just using it this morning. It's amazing
The instructions (Reader's Digest) on breathing techniques to strengthen the abs instead of having an idle slouch and keeping a book 📕 on the chest before falling asleep helped me strengthen my weak trunk muscles in the 80s when I was a medical student. Good to see the program today. Wonderful 🤔
This was my go to morning routine in the 80’s! Sadly, lost the DVD in a house move. Imprinted in the mind of my daughter who remembers me doing the workouts - she sent me this YouTube video - gold dust 💖