What should I do during a panic attack? CBT Skills that actually work
Your Anxiety Toolkit
6,576 views
A panic attack can feel terrifying in the moment, especially when your heart is racing, your chest feels tight, and it feels like something is seriously wrong even though you are safe. If you have ever wondered how to stop a panic attack, how to calm a panic attack fast, or what causes panic attack symptoms to feel so intense, this video is for you. Whether you are dealing with panic attacks and anxiety, trying to manage panic disorder, or just experiencing your first panic attack and have no idea what is happening to your body, this episode will help you understand exactly what is going on and how to get through it.
I am Kimberley Quinlan, a licensed therapist and host of Your Anxiety Toolkit. In this video, I walk you through real panic attack help, the same compassionate and evidence-based strategies I use with my own clients when panic attacks show up in session. If you have ever asked what a panic attack feels like, searched for panic attack symptoms to understand your own body's reaction, or wanted panic attack relief that actually works in the moment, these skills were built for exactly that.
In this video, you will learn:
• Panic attacks explained: why your body reacts this way and why it is a false alarm, not real danger
• What causes panic attack symptoms like a racing heart, shortness of breath, dizziness, and derealization
• How to calm a panic attack using compassion instead of resistance or fighting the sensations
• The 5-4-3-2-1 grounding method, a practical tool for how to stop panic attacks in the moment
• Why avoidance makes an anxiety attack worse, and how to stay engaged with your values instead
• The difference between panic and panic disorder, and when these episodes may need more support
• How to calm panic attack symptoms by re-engaging with the present moment instead of shutting down
This video is designed to help you better understand panic, panic attacks, anxiety attack symptoms, and panic disorder, so the next time panic shows up, you have real tools for panic attack relief and can move through it feeling more in control, not less.
Connect with Me:
Instagram: Instagram: youranxietytoolkit
Facebook: Facebook: KimberleyQuinlanCBTschool
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#panicattack #panicattackrelief #kimberleyquinlan
15 Comments
Yes, the solution is to NOT leave when panic hits, but its not something you sit with or allow like a gentle creek or a rainstorm. Its like trying not to let go of a hot pan. Its like trying NOT to move when the bull is charging. Its less that you let it flow, and more that you endure the torture and power through. I'd appreciate this line of advice more if they acknowledged how big a slice of hell they can be.
What should I do during a panic attack? CBT Skills that actually work
Your Anxiety Toolkit
6,576 views
A panic attack can feel terrifying in the moment, especially when your heart is racing, your chest feels tight, and it feels like something is seriously wrong even though you are safe. If you have ever wondered how to stop a panic attack, how to calm a panic attack fast, or what causes panic attack symptoms to feel so intense, this video is for you. Whether you are dealing with panic attacks and anxiety, trying to manage panic disorder, or just experiencing your first panic attack and have no idea what is happening to your body, this episode will help you understand exactly what is going on and how to get through it.
I am Kimberley Quinlan, a licensed therapist and host of Your Anxiety Toolkit. In this video, I walk you through real panic attack help, the same compassionate and evidence-based strategies I use with my own clients when panic attacks show up in session. If you have ever asked what a panic attack feels like, searched for panic attack symptoms to understand your own body's reaction, or wanted panic attack relief that actually works in the moment, these skills were built for exactly that.
In this video, you will learn:
• Panic attacks explained: why your body reacts this way and why it is a false alarm, not real danger
• What causes panic attack symptoms like a racing heart, shortness of breath, dizziness, and derealization
• How to calm a panic attack using compassion instead of resistance or fighting the sensations
• The 5-4-3-2-1 grounding method, a practical tool for how to stop panic attacks in the moment
• Why avoidance makes an anxiety attack worse, and how to stay engaged with your values instead
• The difference between panic and panic disorder, and when these episodes may need more support
• How to calm panic attack symptoms by re-engaging with the present moment instead of shutting down
This video is designed to help you better understand panic, panic attacks, anxiety attack symptoms, and panic disorder, so the next time panic shows up, you have real tools for panic attack relief and can move through it feeling more in control, not less.
Connect with Me:
Instagram: Instagram: youranxietytoolkit
Facebook: Facebook: KimberleyQuinlanCBTschool
🎓 Online Courses for OCD Support
👉 https://www.cbtschool.com/erp-school-lp
👉 https://www.cbtschool.com/erp-ceu-sal...
👉 https://www.cbtschool.com/mindfulness...
🎓 Self-Compassion Toolkit Course
👉 https://cbtschool.com/selfcompassion
⏰ Online Course for Time Management:
👉 https://www.cbtschool.com/timemanagement
💇♀️ Online Course for Hair Pulling or Skill Picking
👉 https://www.cbtschool.com/bfrb-school
🧠 Online Course for Depression:
👉 https://www.cbtschool.com/depression
😰 Courses for Anxiety & Panic
👉 https://www.cbtschool.com/overcominga...
👉 https://www.cbtschool.com/meditationv...
#panicattack #panicattackrelief #kimberleyquinlan