In this video, His Holiness Swami Ramdev Ji Maharaj explains Kapalbhati Pranayam. The most important of all Pranayamas is Kapalbhati Pranayam. It is such a Pranayam that by practicing it, you can get relief from 99% of the diseases, be it mental or physical disease. We have helped people lose weight from ten to twenty kilos to one to two quintals through Kapalbhati Pranayam. All diseases can be cured by continuous practice of Kapalbhati. Do it for 5-15 minutes in common diseases and 30 minutes in incurable diseases. Cancer patients will benefit from cancer. Women with fibroids in the uterus, ovarian cysts, polycystic ovaries or Philippine tubes are blocked, eggs are not produced, menstruation is not regular, periods are more or less, there is any kind of disease, do Kapalbhati Pranayam regularly. In common diseases, do Kapalbhati Pranayam for 5-15 minutes. Initially, keep a gap of one minute every 5 minutes. Do 3 repetitions like this. In incurable diseases, there will be 6 repetitions. After continuous practice, one can do it for 10-15 minutes without stopping. By doing Kapalbhati, a spiritual energy field is created inside and outside us. Kapalbhati Pranayam is very important in sexual diseases for both men and women. Men do not produce sperms properly and women do not produce ovum properly. There is less sperm count in that too. By continuous practice of Kapalbhati Pranayam, there will be benefit in kidney stone, gall stone, pancreas stone and stone in any part of the body. If there is a lump somewhere and blood circulation is getting affected, then do Kapalbhati Pranayam. Weakness of bones will be cured by Kapalbhati Pranayam, anemia will be cured. There will be benefit in deficiency of any kind of chemicals, nutrients, micro nutrients, iron, protein, vitamins and vitamin B-12 in the body. Kapalbhati can make one healthy, that is, the bad things which have increased will reduce and the things which are low will increase, like hemoglobin has decreased, there is calcium deficiency, endorphin level is low. If you lack enthusiasm or have weakness in your body, it will be normalized by regular practice of Kapalabhati. Kapalabhati Pranayama is beneficial for obesity, gas, constipation, acidity, colitis, piles, fissures, fistulas, stones, arthritis, rheumatism, gout, osteopenia, osteoporosis, and any bone disease. Yoga is a treatment for patients, a way of life for the common people, and a method of practice for yogis. It is the path to liberation.

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