TOP 15 Nutrition Myths. HFCS, Gluten, Vitamins, Supplements...

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TIMECODES:

0:00 - Start.
2:00 - Carbohydrates are bad.
3:45 - Fats cause obesity.
4:23 - Proteins are bad.
5:40 - Eggs are bad.
6:22 - Salt is bad.
7:29 - Bread and gluten are bad. 8:55 - Whole grain bread is better than white.
10:00 - High-fructose corn syrup is worse than sugar.
11:56 - Natural foods are always better than supplements.
14:00 - Supplements are better than natural foods.
18:16 - You should eat "clean" foods.
24:16 - It is necessary to "cleanse" your body.
27:09 - Fractional meals.
28:15 - Protein window after training.

LINKS TO PRIMARY SOURCES in the article on the project website:
https://cmtscience.ru/articles/top-17...

Dmitry Pikul (znatok-ne) - thanks for the fact-checking and help with the preparation!
https://vk.com/id3065546

Translation assistance - Olga.
https://vk.com/roroshchekina

Based on materials from examine.com

https://examine.com/nutrition/awful-n...

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