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BOULDER SHOULDER WORKOUT | OLYMPIA PREP | WESLEY VISSERS

Wesley Vissers

166,991 views

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
@vintagegenetics

WORKOUT
Side Dumbbell Lateral Raise
7 sets: 15-20 reps
*set 6: alternating reps
*set 7: heavy half reps

Incline Side Dumbbell Lateral Raise
3 sets: 10-12 reps

Wide-grip Upright Row
3 sets: 12-15 reps

Rear Delt Dumbbell Flyes
3 sets: 15-20 reps

Face-pulls (rope)
3 sets: 15-20 reps
*last set add dropset

Reverse Pec Deck
3 sets: 12-15 reps
*last set add dropset

Cable Front Raises
3 sets: 12-15 reps

Shoulder Press Machine
3 warm-ups
4 working sets: 10 reps
*last set add 2 dropsets

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
Instagram: wesleyvissers
@KaneVissers
Instagram: kanevissers

Facebook
Facebook: VintageGenetics

20 Comments

@No-jb2py 5 years ago

I cannot get over how awesome this guy's voice is.

@thefoosa7342 5 years ago

Looking at top 5 Wes. Your hard work, nutritional diligence and determination are going to pay off on the 19th.

@XxDrSangre809xX 5 years ago (edited)

Father and Son Goals🙏🏾 love how the father supports his son as the cameraman and trying his best to show the world how his son physique is doing!!💯

@alejandrososa4356 5 years ago

God: How much biceps do you want ? Or triceps ?

Wesley : Yes

@SIenderplier 5 years ago (edited)

The bigger and better Wesley gets the more he reminds me of a classic Gunter Schlierkamp, no doubt a much higher placing than last Olympia!

@barbrothersbrazil6201 5 years ago

7:20 dracula would be proud to hear that BLOUUD

@adrianbacinski5680 5 years ago

Bro your physique is awesome you're winner for me and for many People, keep going.

@lockiet7227 5 years ago

You will win Mr Olympia once you bring up your legs. You're top 5 this year man

@kylobews7764 5 years ago

The chick that kept popping up in the background be messaging her friends saying theres some new jacked muuufuga in the gym😂😂

@pepperorsalt 5 years ago

Most decent guy ever in the bodybuilding world. No trash talk no bad behaviour no petty mentality. A rarity these days.

@stevensonsimon101 5 years ago

Bro,be confident okay!we believe in you!

@jpeezyyeezy8128 5 years ago

HOLY MOLY BRAH YOUR FREAKING SHREDDED

@nico.tapia.mayorga 5 years ago

I've learned a lot about nutrition from you because you always explain the benefits of the foods used in your meals. Thanks for being such a great teacher man!

@hoangta7272 5 years ago

You're killing it Wes, no matter your placing, which I'm sure you'll do superb, this is absolutely the best package you've ever brought. Salute to you!

@jdaza1987 5 years ago

Top 3 when those quads and hams get bigger, calves look great.

@dorianboone9757 5 years ago

Always laugh at the emphasis in his voice when he says BLOOD!

You are looking sharp Wesley, definitely going to be a force at the Olympia. Good luck my man.

@Mr.BLU80 5 years ago

Your physique looks Fantasic Wesley..You are going to do Very well in Florida!-You already know you have MANY fans behind you! 💪💪
#TheGoldenEra

@Inosukewatanabe 5 years ago

Wesley's brainwashed me into golden turmeric rice! BTW I'm asian 😑

@TehShooterx 5 years ago

Looking insane!!! That back double bicep is gonna be crazy

@RoryArthurJenkins 5 years ago

not only do you show what food or exercise you are doing, you also explain in depth the pros of them which for anybody watching whos keen to learn like me its a huge huge plus point & a reason why i feel so many watch your videos! 10/10