30 Min Power Yoga for Strength and Flexibility | Yoga With Tim Day 15
Yoga With Tim
82,154 views
A 30 minute yoga class to help develop full body strength and flexibility. The practice begins with a series of poses to build heat and challenge your strength and then finishes with a cool down by moving into some deep stretches with slow rhythmic breathing to help develop flexibility when practiced consistently.
20 Comments
@twalton 3 years ago
This was my favorite one so far! Another important qualification for being a yoga teacher is the inability to distinguish left from right 😂
@mimibuckles 3 years ago
Thank you for bringing humor to lighten my morning yoga practice. Between Ollie blocking the camera in the beginning and your "outfit adjustment" I had some happy chuckles. ☺ So grateful for this practice, Tim! Namaste.
@astridweber3608 3 years ago (edited)
This one was a nice mix, definitely ranking in my top 10!
Had a little laugh, though, when you said lift your legs in wide-spread 😂
Not a slight chance....they just did not want to lift at all 🙈
Thanks, Tim , for this nice session 🙏🏻
Had a little laugh, though, when you said lift your legs in wide-spread 😂
Not a slight chance....they just did not want to lift at all 🙈
Thanks, Tim , for this nice session 🙏🏻
@mikelinares7602 3 years ago
best medicine for a rainy Sunday morning. I've been bummed that I missed out on all the great surf recently. This class helped me to get out of my head and be grateful for the journey. Thanks Tim! I struggle with getting my leg/calf/foot wrapped around the standing leg in Eagle pose. I feel like my genitals are blocking my upper thigh from crossing over. Is there a course you have done already to get to a correct Eagle pose? Namaste 🙏
@seanrobnett2073 3 years ago (edited)
Day 15 ✅ in da bank!
Yesterday's practice 'Day 14 Rest Day' was also a rest day from my regular weekly exercises outside of yoga practice and during this mornings flow I definitely felt the benefits of rest day coming into it feeling very focused and a lot stronger than when we started the challenge which by the way since starting this challenge I've noticed a big increase in my strength and better breathing and stretching during my workouts. Excited for the rest of the challenge and to see where this takes me from there! Mahalo & Aloha Tim and Ollie 🐶 🙏🏾💪🏾🤙🏾
Yesterday's practice 'Day 14 Rest Day' was also a rest day from my regular weekly exercises outside of yoga practice and during this mornings flow I definitely felt the benefits of rest day coming into it feeling very focused and a lot stronger than when we started the challenge which by the way since starting this challenge I've noticed a big increase in my strength and better breathing and stretching during my workouts. Excited for the rest of the challenge and to see where this takes me from there! Mahalo & Aloha Tim and Ollie 🐶 🙏🏾💪🏾🤙🏾
@annachiarabottaro1734 3 years ago
This challenge is, by far, my favorite. I have back issues and I find these videos just perfect for me. Thank you Tim ,you're precious!
@naominorth7403 3 years ago
Did this after catching up on the cardio day in between filling sippy cups. Might need some extra stretches tonight!!! Still working up to ab crunches with my "functional" diastasis recti. If today was tough for anyone else, may you hear the words of my two-year-old as I lay still and skipped half the ab part: "You got this, mama! Get it!!!!"
@DivineFlow333 3 years ago
Thanks Tim! Not only are you a great instructor, you have a great sense of humour. I especially loved the Adjust Your Shorts Asana ... so good! LOL Namaste
@darlenemarshall7475 3 years ago
That Toe torture! I can actually handle the curled toes better now and that is a big deal for me with my aching feet. It really helps me. And no worries about being able to count, its overrated... the important thing is you a great yoga teacher (and we can count on you... ok corny humour) Thanks Tim and Ollie, see you for Day 16 tomorrow 🙂
@eleonoreconstant 3 years ago
You always put me in a good mood even on the worst days! I think i ll be thinking about you from now on when I "secure" my outfit! Have a great day Tim and thanks so much for another awesome class!
30 Min Power Yoga for Strength and Flexibility | Yoga With Tim Day 15
Yoga With Tim
82,154 views
A 30 minute yoga class to help develop full body strength and flexibility. The practice begins with a series of poses to build heat and challenge your strength and then finishes with a cool down by moving into some deep stretches with slow rhythmic breathing to help develop flexibility when practiced consistently.