🦶 Is Your Leg Pain Actually a Blood Flow Problem?

Reduced blood flow to the legs can lead to Peripheral Artery Disease (PAD)—a condition that is particularly important to recognize in people with diabetes.

In this video, I explain the common symptoms and clinical features of PAD, how you can help prevent it, and 3 simple exercises that can improve walking ability and leg function.

🎥 Watch the video to understand how to recognize the warning signs and protect your feet and legs.

00:00 INTRO
01:47- CAUSES OF REDUCED BLOOD FLOW
03:45-SYMPTOMS OF PERIPHERAL ARTERIAL DISEASE
05:57 -TESTS FOR CONFIRMATION OF PAD
07:04- STEPS TO PREVENT PAD
07:45 - EXERCISES FOR PAD
08:16 CALF RAISES
09:03 -SIT & STAND
09:51 - STEPUP STEP DOWN
10:48 -CONCLUSION







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