Self-love isn’t selfish. It’s not “me only.”

It’s me first, so I can give from a place of overflow, not depletion.

When we continually ignore ourselves, we eventually have nothing left to give. And the people who depend on us can end up carrying the weight of our exhaustion.

Honouring yourself isn’t taking away from others. It’s what allows you to keep showing up for the people you love without losing yourself in the process.

A powerful reminder from my conversation with Marcia Martin on The Sock Drawer Podcast.

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