What if the fear you feel today has nothing to do with what's happening now, but rather with something you never fully healed from?

Juan Lucas Martín returns to I Choose to Be Happy, and this second visit is even more profound than the first. In this conversation with Mariale, Juan Lucas explains why the origin of all our fears lies in the past, how unresolved trauma keeps the brain trapped on an endless loop, and what we can do to heal at the root and stop living paralyzed.

We discuss:

▸ What trauma really is and how to identify if you have unresolved trauma

▸ Why the brain relives past pain as if it were happening today

▸ How to heal the root of fear instead of just combating the symptoms

▸ Practical tools to begin the journey toward emotional peace

▸ Why wanting to feel better isn't enough if we don't do the inner work

If you ever feel held back by fear without knowing exactly why, this episode has the answers.

Episode recorded: June 8, 2026

🏠 Looking for a space to support you on this journey? Join Mi Refugio for $1 your first month:

https://mirefugio.marialerequena.com/
🎙️ Subscribe to the channel so you don't miss any episodes → @RequenaOficial