Prévenir Alzheimer, c’est possible ! avec le Dr Olivier de Ladoucette
Métamorphose, éveille ta conscience
13,368 views
What foods should we favor to maintain our cognitive reserve? What role do our lifestyle habits really play in preventing this pathology? What practices should we implement to avoid or at least delay its onset? From cognitive training to physical activity, including diet and managing cardiovascular risk factors, Dr. Olivier de Ladoucette, psychiatrist, gerontologist, and president of the Alzheimer's Research Foundation, shares with us everything we need to know to preserve our brain health. His latest book, "Alzheimer's Is Not Inevitable," co-edited with Professor Bruno Dubois and with the collaboration of Eva Tapiero, is published by HarperCollins. Episode #534
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Support Metamorphosis by joining the Metamorphosis Tribe. https://metamorphosepodcast.outgrow.u...
Foreword and precautions when listening to the podcast
https://www.metamorphosepodcast.com/a...
Some quotes from the podcast with Dr. Olivier de Ladoucette:
"If we adapt virtuous behaviors in relation to this disease, we can really significantly reduce the risk of developing Alzheimer's."
"Preventing Alzheimer's disease begins in elementary school when we learn to read and write."
"Our body deteriorates by remaining immobile, at all levels, including the musculoskeletal and cardiovascular systems, of course, but also the brain."
Topics covered in the podcast with Dr. Olivier de Ladoucette:
00:00 Introduction
03:43 A brief history and definition of Alzheimer's disease
05:59 Is this disease inevitable? 08:42 Why and how to cultivate your cognitive reserve to prevent disease.
14:21 The most beneficial activities to stimulate our brain.
19:33 The essential role of physical exercise and which activities to prioritize.
27:48 How diabetes, high blood pressure, and obesity can be risk factors.
29:47 The diet to adopt to promote our cognitive health.
33:05 The links between depression, stress, and Alzheimer's disease?
37:08 The benefits of meditation.
39:00 What works when the disease is already present?
Photo © E.Durand-NotreTemps
#OlivierdeLadoucette #Lachaisetue #harpercollinsfrance #Alzheimer's #prevention #modifiableriskfactors #cognitivetraining #physicalactivity #diet #psychoaffectivefactors #meditation #brainhealth #brainstimulation #brainsport podcast #metamorphosepodcast #metamorphosis
#anneghesquiere
13 Comments
Ma mère a été Alzheimer à 65 ans et pendant 15 ans. 5 dernières années alitée, enfermée dans sa chambre 20 h par jour. Après ce que je qualifierais d’acharnement, elle a fini par oublier de respirer. Elle faisait des pause de la respiration, elle en a fait une plus longue, une horreur que je ne souhaite à personne. On a oublié les médecines traditionnelles, le bon sens. C’est certainement moins rentable que de « protéger » ces personnes qui souffrent terriblement, ainsi que leur entourage. Les huiles essentielles, notamment le romarin cineole donnent de très bons résultats et ne sont pas invasifs. Pourquoi ne pa en parler dans ce reportage ?
Annie Girardot qui lisait appprenait des textes, une vie très active
J'ai aussi l'exemple de ma grand-mère qui lisait, jouait aux échecs, pratiquait la randonnée
D'une amie médecin en retraite qui pratiquait le yoga.
Ces livres sont vraiement instructifs.
Prévenir Alzheimer, c’est possible ! avec le Dr Olivier de Ladoucette
Métamorphose, éveille ta conscience
13,368 views
What foods should we favor to maintain our cognitive reserve? What role do our lifestyle habits really play in preventing this pathology? What practices should we implement to avoid or at least delay its onset? From cognitive training to physical activity, including diet and managing cardiovascular risk factors, Dr. Olivier de Ladoucette, psychiatrist, gerontologist, and president of the Alzheimer's Research Foundation, shares with us everything we need to know to preserve our brain health. His latest book, "Alzheimer's Is Not Inevitable," co-edited with Professor Bruno Dubois and with the collaboration of Eva Tapiero, is published by HarperCollins. Episode #534
Receive the newsletter by email every other Wednesday with exclusive information about the podcast and Anne's inspirations
https://www.metamorphosepodcast.com/
Take the free Metamorphosis Wheel TEST with 9 pillars of your life! https://metamorphosepodcast.outgrow.u...
Our social media accounts:
Instagram https://www.instagram.com/metamorphos...
Facebook Facebook: metamorphosepodcast
&TikTok TikTok: metamorphosepodcast
Subscribe to Metamorphose, the podcast that awakens consciousness on YouTube
https://www.youtube.com/@metamorphose...
Apple Podcast
https://podcasts.apple.com/fr/podcast...
Spotify
https://open.spotify.com/show/4hHandf...
Deezer
https://www.deezer.com/fr/show/70581?...
Support Metamorphosis by joining the Metamorphosis Tribe. https://metamorphosepodcast.outgrow.u...
Foreword and precautions when listening to the podcast
https://www.metamorphosepodcast.com/a...
Some quotes from the podcast with Dr. Olivier de Ladoucette:
"If we adapt virtuous behaviors in relation to this disease, we can really significantly reduce the risk of developing Alzheimer's."
"Preventing Alzheimer's disease begins in elementary school when we learn to read and write."
"Our body deteriorates by remaining immobile, at all levels, including the musculoskeletal and cardiovascular systems, of course, but also the brain."
Topics covered in the podcast with Dr. Olivier de Ladoucette:
00:00 Introduction
03:43 A brief history and definition of Alzheimer's disease
05:59 Is this disease inevitable? 08:42 Why and how to cultivate your cognitive reserve to prevent disease.
14:21 The most beneficial activities to stimulate our brain.
19:33 The essential role of physical exercise and which activities to prioritize.
27:48 How diabetes, high blood pressure, and obesity can be risk factors.
29:47 The diet to adopt to promote our cognitive health.
33:05 The links between depression, stress, and Alzheimer's disease?
37:08 The benefits of meditation.
39:00 What works when the disease is already present?
Photo © E.Durand-NotreTemps
#OlivierdeLadoucette #Lachaisetue #harpercollinsfrance #Alzheimer's #prevention #modifiableriskfactors #cognitivetraining #physicalactivity #diet #psychoaffectivefactors #meditation #brainhealth #brainstimulation #brainsport podcast #metamorphosepodcast #metamorphosis
#anneghesquiere
Le complément alimentaire spécialement conçu pour accompagner la femme adulte (hors femmes enceintes et allaitantes) dans la gestion des symptômes de la ménopause et périménopause.