300 Hours of Yoga in 30 Days | 300-Hour Yoga Teacher Training in Rishikesh, India

Sam Rus

Sam Rus

10,191 views

After completing my 300-hour Yoga Teacher Training at Rishikesh Yogpeeth in the Himalayan foothills of Rishikesh, India, I wanted to share what the experience was really like🇮🇳

In this video, you'll follow a typical day in the life of the training, from early morning meditation and traditional Hatha yoga to philosophy, pranayama, anatomy, and the beautiful moments in between. Throughout the video, I also reflect on my experience after returning home, sharing what challenged me, what surprised me, and how studying yoga at its source has influenced the way I teach today.

With this training, I'm now a **500-hour Registered Yoga Teacher (RYT-500)**, and I'm incredibly grateful for the teachers, classmates, and experiences that shaped this chapter of my journey.

If you're considering completing a yoga teacher training in India, I hope this video gives you an honest look at what the experience can be like. Feel free to ask any questions in the comments.

✨ Practice with me:
https://samrusyoga.com

🎥The documentary we watched that taught us yoga was created by women:  History of Yoga Full Film English

There you'll find my upcoming yoga classes, workshops, trainings, retreats, and wellness events.

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Thank you for being here, and I hope this inspires you to keep exploring, learning, and growing both on and off the mat.

Namaste 🙏

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