In today's chat with Guto Galamba, a physical education professional specializing in weight loss and obesity treatment, we discussed boredom, the differences between the current generation and previous ones, laziness when it comes to training, the reduction of the prefrontal cortex due to sugar consumption, and the pursuit of pleasure at the expense of more difficult changes. He holds a degree in physical education from the Federal University of Pernambuco (UFPE), a postgraduate degree in weight loss and obesity treatment from UGF, a postgraduate degree in positive psychology from PUC, and a postgraduate degree in well-being sciences from Yale University. He is the creator of the "Dry Every Day" challenge.

• GUEST'S SOCIAL MEDIA:

Instagram - @gutogalamba

• ISTOÉ BEM-ESTAR SOCIAL MEDIA:
Instagram - @istoebemestar
Website - https://istoe.com.br/bem-estar/

• PRESENTER'S SOCIAL MEDIA:
Instagram and Twitter - @machado_paola
Tiktok - paolapmachado
Facebook - Facebook: eupaolamachado
YouTube - paolamachado
LinkedIn - LinkedIn: paola-machado-322b8238

• THANKS TO:
Cris Moura - Instagram @czmstudio Eco Simple - Instagram @ecosimple.br Armazém Decoração Afetiva - Instagram @armazemdecoracaoafetiva Yunmai - Instagram @yunmaibrasil
Produced by Axon and distributed by OLÁ Podcast