00:00:00 - Life gets a little more complicated for people over 35...
00:01:00 - Children run, adults walk, and old people move around
00:02:20 - Some people move around by running!
00:03:00 - At 50, a person's production of essential hormones ends
00:04:10 - What is a woman's scent?
00:05:30 - Estrogens help with stress and strain
00:06:10 - People with low blood pressure constantly complain of fatigue!

00:07:30 - If you have willpower, it really helps!
00:08:10 - At 35+, it's better to measure your BLOOD PRESSURE regularly
00:09:30 - If you drive, don't run, and walk little, your blood vessels are ruined!
00:10:20 - In Russia, 65-70% of people die from cardiovascular causes!
00:11:20 - The heart beats constantly. THE HEART HAS NO VACATION

00:14:20 - Inhaling IQOS and hookah vapors deprives tissues of cellular respiration
00:15:30 - Each puff causes a GENERAL SPASMS OF VASCULAR BLOOD THROUGHOUT THE WHOLE BODY
00:16:30 - A smoker can SUDDENLY GO BLIND!
00:17:40 - Your health credit ends at 25!

00:18:30 - IRREVERSIBLE DEATH OF NERVE CELLS
00:19:20 - Beauty shots are ugliness shots!
00:20:40 - Beauty injections PARALYZE TRANSMISSION FROM NERVE TO MUSCLE CELLS!
00:22:20 - A facial injection is toxic to the thyroid gland

00:23:30 - Our body contains everything: fungi, viruses, bacteria...
00:24:40 - Implants make the immune system go crazy!
00:26:00 - A knife cut at 45 can take 3 weeks to heal...
00:27:20 - Every extra hour of sleep before midnight helps you recover
00:28:30 - THE LAW OF SMALL CHANGES

00:30:00 - The more energy you expend today, the more energy you'll receive tomorrow in the form of ATP

00:31:30 - The process of belief is a process of will!
00:32:30 - FAITH in yourself is connected to willpower!
00:33:30 - Life gives lessons, both paid and free. Free ones are usually useless.
00:35:30 - Everyone has worries!
00:37:00 - Highly qualified, self-confident people also worry about tomorrow!

00:40:40 - If you feed your brain with negativity, your immune system will die.
00:42:00 - Russia has the 3rd highest rate of male suicides compared to Guyana and Lesotho?!
00:43:10 - Cowardice is surrendering to fear!
00:44:30 - When anxiety approaches, go outside and take a walk!
00:45:40 - Vagal tests and vagal stimulation - activation of the VAGUS NERVE
00:47:00 - Cooling always stimulates the parasympathetic nerve! Cooling reduces heart rate

00:49:30 - Try smiling and raising your arms to say, "Life sucks!"
00:50:30 - The effect of a hot bath lasts literally a couple of hours...
00:52:40 - Don't devalue yourself!
00:54:00 - Every year is not worth the last!
00:56:30 - There are plenty of ways to earn money, even if you don't have much savings!
00:58:40 - Believe in yourself, use your brain!

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NEXT EVENT IN ST. PETERSBURG
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