i'm quit smoking and go to gym, now it's a year anniversary life without nicotine... i'm free, yeah :D

If you go 30 days you have nailed it. Shitty phase go's after a month. Y out just get odd crave to smoke now n the. But the urge go's after about a minute. Always praise yourself for quitting and never go back. I once quit for three years and went back biggest mistake of my life took me ages to quit again.

It's been 4 months for me, I absolutely hate the smell now and currently trying to convince my fiancé to quit also!

Jan 25th 2015 was my first day without tobacco after 40 freakin' years! in 21 days I'll have two years. YOU HAVE TO BE IN THE RIGHT FRAME OF MIND!  Address each trigger or craving. Think about and talk about each one. Count each hour, day, week and month. Keep your mind occupied. You can do it!!!

I think each one of us has his own reason for quitting smoking lol.. those damn cigs were messing up my teeth, i got tired so i quit.. that reason might be funny but it's the truth.. there is nothing positive at all coming out from smoking, really, there is none.. i wish i knew it 15 years ago when i light my first cig to brag in front of girls..

I was a heavy smoker for 44 years. I've now  gone  11 months without smoking. I thought I couldn't do it, but I found that  hard candy works for  me.

The hardest is the first week of quitting

Thank you!  I'm on day three.  It's nice to hear these words.  Much love.

I’m on day 7. Thanks for motivation!!! My taekwondo classes are day and night difference!!! I don’t even know how I’ve been doing martial arts as a smoker. Don’t want to go through quitting again!! The week was hard but well worth it.

It's my 9th day!! Nicotine free and I'm having horrible Anxiety and mood swings, at times I feel like punching a smoker in the face because I can't smoke

I been smoking  for almost 10 years , but  been 2 months I didn't smoke and I wont smoke ever , and it wasn't  really  hard for me to quit smoking , one day I just wokeup and I said to my self that I will never smoke again i swear since than i did not smoke...and day by day i am getting more stronger in mind  and am sure i will never smoke again .

I stopped smoking more than one year ago.  That was after 52 years and 40 pd over the last 15 years or so.  However, it doesn't bother me that others smoke. I am often in the company of friends and relatives who smoke.  Only thing is that I really can't take it now if lots of people are smoking at a party.  I get a headache.  I am of the view that if you want to stop you'll find a way.  There's no point preaching.
Anyway, well done for stopping, and staying stopped.

clearly this girl gets most of her subscriber's because of her enormous well of knowledge ;-)

Never say never....
i know people return after 5 /6 years
but i wish the best for you

im trying to stop thats why im here lol i havent smoked for one day now but this video helped thank you

This addiction, doesn’t need input from others, as it’s passed off.
YOU make the decision to quit, if you want to.. you will. You’ll fail, having a smoke here and then, that’s not failure! Reduction, and then complete elimination.
Hate it or love it, i vape to transition... I want to be COMPLETELY nicotine free.
I’ve smoked 13 years, I KNOW I’m already feeling better after 2 days! I can take a HUGE breath!
Thank you for the video! You’ve brought up EVERYTHING that keeps us going, it WORKS! :) Miss my hair, nails, no heartburn, fresh hair,skin and clothes.
I’ll recommend your video to others!!

hey great video.. 87 days smoke free here and loving it and would never go back.. but i do still think about smoking here and there.. i can't wait till i don't think of it anymore at all...smoked a pack a day for 22 years and now I'm free.........  Its tough cuz everyone around me smokes but theres no point preaching cuz people are only going to quit if THEY want too and i can respect that..  I love your voice btw.. peace

I have not smoke for 1 year after 30 years of smoking, I wasn't plan on quitting, but I gave a small church $1200 cash donation and 3 days later I just didn't smoke anymore!

Today completed 2 years..... Feeling proud

but i would like to share what  changed in 2 months of time after quit  smoking , i use to had  so much mucus in my chest that is  gone , i use to get cough  in the  night that is gone , i use to have very dull  and  dry  skin that is clearing up , but  what most  i notice is my  hairs , my hairs are   more healthy  more shine  which use to be  oily and dull dead hairs are now  big big change which  i love it  the most .. and i feel  very  relax  when walking  , and not getting tired anymore and sleeping very relaxed , for me everything  is changed  big big change in my life....