Should we do a healthy fast food life hack video?

Marlon doesn’t push himself enough, up the weight

That dude in the beginning trynna take pics 😂😂

Finally thought this was not happening anymore

The hardest lacy went this entire workout was when there was canes in the line🤣

The fact that they’re questioning y tf raising canes would locate next to a gym while going to the raising canes is crazy 😂

I had a bad day today , but your video just motivated me to stand up and get myself together , i will hit legs

Carbs and preworkout before the gym

Fatnfit x diamond gym would be legendary

I have been waiting every day for the vid to come

Carbs:
60–100g pre-workout
(good sources: rice cakes, white rice, oatmeal, banana, bagel, honey)
Protein:
20–40g (whey, eggs, Greek yogurt, chicken)
Fats:
Keep under 10g pre-workout
Timing:
Solid meal 60–90 min before lifting
Fast carbs/protein 20–40 min before if needed
Hydration:
16–24 oz water
Add electrolytes or salt if you sweat a lot
Caffeine
150–300 mg for energy and focus
Supplements
Creatine – 5g daily
Citrulline malate – 6–8g pre-workout
Avoid:
High fat meals, high fiber foods, training dehydrated or fasted
Simple Examples:
Heavy day: rice cakes + honey, banana, whey
Short notice: Gatorade + protein shake30–50g

These videos better keep going do not stop this.

marlons new hair is actually so good bro

9:06 the unicorn threats are so funny

9:38  When you're doing pec deck fly keep your elbows as straight so you can squeeze chest more.. love the content 🔥🔥

17:24 Was not expecting that 🤣

Stay Hydrated Yall
Train safe
#Energy #Effort

The best duo of all time

Best part of the video was praying at the end. God bless you both, will make sure to hit the gym tmr myself.

Lacy def potential he jus gotta lock in