-`📢A new recipe book has been announced!
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"Registered Dietitian Osugi's Healthy Frozen Meals"
Pre-orders are now open on Amazon 📕→ https://amzn.to/4jAXE81
Please check it out ✨

The previous two books are also on sale now!
Easy Frozen Lunch Boxes and Side Dishes
📕Amazon https://amzn.to/4j1lvwE

Easy Frozen Lunch Boxes
📕Amazon https://amzn.to/4ct2nnT
📕Rakuten https://a.r10.to/hUPzU5

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Cooking for a meal to support yourself as you work hard every day

For those busy with work or housework, or beginners who aren't good at cooking, I introduce delicious and easy home cooking ideas. 💡

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🍳Today's Recipe🍳
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[Ingredients] Serves 6
▪️Steamed Chicken and Broccoli Sandwich
6 slices (360g) of bread (6 slices)
1 head of broccoli (160g)
2 eggs (110g)
2 tablespoons of mayonnaise
1/3 teaspoon salt
2 chicken tenderloins (approx. 100g)
1 teaspoon sake
Pinch of salt (1/6 teaspoon)

▪️Tuna and carrot sandwich
6 slices of bread (360g)
1 carrot (approx. 150g)
2 cans of tuna in oil (140g)
1 teaspoon mayonnaise
Pinch of salt (1/6 teaspoon)
1 teaspoon mustard

[Nutrition Information] Per serving *Based on a half-and-half meal.
Energy: 457 kcal
Protein: 22.6 g (19.8%)
Fat: 17.5 g (34.4%)
Carbohydrates: 58.9 g (45.8%)
Salt: 2.3 g
Dietary Fiber: 7.5 g

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🍳Favorite Items🍳 (PR)
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■recolte Egg & Boil Cooker
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■Ziploc Container 700 mL
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■SAKURA's Comfortable Cushion Cutting Board
Official Website https://c.affitch.com/?ref=H34RKXWKPA...

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■Richell Separate Freezing Block Tray
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■Hakubaku Mochibarley Rice
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Rakuten https://a.r10.to/hk7eV5

↓We've also made a video showcasing 17 other recommended kitchen items!
【おすすめアイテム】これを買えば間違いない！管理栄養士が愛用しているキッチングッズ1...

⏰️Timestamps⏰️
0:00 Introduction
0:58 Ingredients (Steamed Chicken and Broccoli Sandwich)
1:03 Ingredients (Tuna and Carrot Sandwich)
1:57 Preparation (Steamed Chicken and Broccoli Sandwich)
6:53 Preparation (Tuna and Carrot Sandwich)
9:13 Finishing 🥪
11:59 Storage Instructions
12:29 Thawing and Eating

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🕊About Me🕊
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Born in 1995, Registered Dietitian

I provide nutritional consultations to prevent lifestyle-related diseases to over 400 people a year.

I've witnessed the problem faced by the working generation: "I'm too busy to pay attention to my diet."

I myself have experienced the limitations of working nonstop from morning to night, so I started sharing ways to improve your diet with minimal effort. 📺

I'm a registered dietitian, but I've never really enjoyed cooking (though I do love eating!)

I want to eat delicious, healthy food with as little effort as possible! If you're one of those people, please subscribe to my channel! 🔔

Instagram: Instagram: sugimeal
X (Twitter): Twitter: sugimeal