The Exercise Mistakes That Make Women Age Faster | Dr. Stacy Sims
Doug Bopst
27,186 views
Try Momentous Signature Spec Creatine:
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use code ADVERSITY for up to 35% off your entire first order
Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity.
Today on the show, we discuss why women over 35 need to train differently to protect muscle, power, bone density, brain health, and longevity; the exercise mistakes that may accelerate aging, including too much low-intensity work and not enough heavy strength training; how strength training and high-intensity exercise may help reduce cognitive decline; the truth about creatine for women, including dosage and quality; the best foods and supplements for supporting long-term brain health; and Dr. Stacy Sims’ concerns about GLP-1 misuse, peptide therapy, rapid weight loss, and the return of “skinny culture.” and much more.
Timestamps:
00:00 The Fitness Advice That’s Failing Women
02:11 Why Cycle Syncing Isn’t One Size Fits All
10:17 How Heavy Lifting Protects the Female Brain
15:11 The Ideal Training Week for Women Over 35
18:05 Why Too Much Zone 2 May Be a Mistake
30:44 Creatine for Women: Benefits, Dosage and Quality
40:44 The Dark Side of GLP-1s and Unproven Peptides
51:07 What to Do When Your Training Stops Working
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
20 Comments
https://www.livemomentous.com
Use code ADVERSITY for up to 35% off your entire first order
The Exercise Mistakes That Make Women Age Faster | Dr. Stacy Sims
Doug Bopst
27,186 views
Try Momentous Signature Spec Creatine:
https://www.livemomentous.com
use code ADVERSITY for up to 35% off your entire first order
Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity.
Today on the show, we discuss why women over 35 need to train differently to protect muscle, power, bone density, brain health, and longevity; the exercise mistakes that may accelerate aging, including too much low-intensity work and not enough heavy strength training; how strength training and high-intensity exercise may help reduce cognitive decline; the truth about creatine for women, including dosage and quality; the best foods and supplements for supporting long-term brain health; and Dr. Stacy Sims’ concerns about GLP-1 misuse, peptide therapy, rapid weight loss, and the return of “skinny culture.” and much more.
Timestamps:
00:00 The Fitness Advice That’s Failing Women
02:11 Why Cycle Syncing Isn’t One Size Fits All
10:17 How Heavy Lifting Protects the Female Brain
15:11 The Ideal Training Week for Women Over 35
18:05 Why Too Much Zone 2 May Be a Mistake
30:44 Creatine for Women: Benefits, Dosage and Quality
40:44 The Dark Side of GLP-1s and Unproven Peptides
51:07 What to Do When Your Training Stops Working
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
https://www.livemomentous.com
use code ADVERSITY for up to 35% off your entire first order