Curious about GLP-1 microdosing but not sure where to start? In this episode, Kim & Kalee sit down for an honest, easy-to-follow masterclass and Q&A on GLP-1s, GLP/GIP, and microdosing — and what it can mean for metabolism, food noise, energy, and overall wellness, especially for women over 35.





Both of us are certified in peptides, nutrition, and personal training, and we're sharing our own personal experiences along with the questions we get asked most.





In this episode, we cover:

 •  How to think about whether a GLP-1 or GLP/GIP could be a fit for you
 •  Microdosing vs. a standard therapeutic dose — the real difference
 •  The options we've personally tried and how they compare
 •  What safe, sustainable use can look like, plus cycling on and off
 •  Supporting your hair and muscle through the foundations
 •  How to find a provider who actually listens to you
 •  Understanding the real costs and how to think about the investment
 •  Kim's personal story with Crohn's, inflammation, and menopause
 •  Kalee's personal story with food noise, cravings, and family history
   
   
   

A quick disclaimer: This episode is for informational and educational purposes only and is not medical advice. We are not doctors. Always consult a qualified healthcare provider before making any changes to your health, medication, or wellness routine. Individual results vary. GLP-1s are FDA approved for specific conditions; microdosing is considered off-label. Nothing here is a recommendation to start, stop, or change any medication.





Want to learn more or talk to a provider? Here's how to connect:


Learn more with EllieMD (our telehealth partner):
https://elliemd.com/kimandkalee





Explore GLP-1/GIP + Glycine options:
https://elliemd.com/microdose?base=gl...





Take the quiz for your personalized peptide recommendations:
https://elliemd.com/recommendation/pr...





Have questions? Email us at team@kimandkalee.com (mailto:team@kimandkalee.com)  to chat or set up a FREE 30-minute discovery call.





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