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21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)

Tom Merrick

419,446 views

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FOLLOW ALONG PLAYLIST: Follow Along Routines

This video shares a cycling flexibility routine to fight and correct some of the overuse and tight areas for cyclists including improving thoracic extension and rotation, shoulder extension, tight hip flexors and quads as well as loosening the hamstrings.

MUSIC BY:
Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!

20 Comments

@roblewis1973 6 months ago (edited)

Definitely time for a v2 please Tom! 👍💪 @BodyweightWarrior

@ZKYDUDE 6 years ago

I want to find a girl that loves me as much as Tom loves hip swivels

@garysbraccia4980 3 years ago

I ride 5000-8000 miles a year and have never stretched until today......my 58th birthday. gonna commit to this everyday for 1 year. thanks so much for this

@A.frederick01 5 years ago

I wanna say this is one of the best videos on stretching 🙆🏾‍♂️

@ArmagedonNoise 6 years ago

Damn the perspective in the thumbnail gave me the impression your left leg was actually your right one and you were doing crazy deformed moves

@arjwank.3369 5 years ago

It actually works, I feel so much better! Thank you🌸
I started cycling recently and my body was sore.. But now all good 👍

@GravelPalco 3 months ago

Day 1 of Stretching ✅

@terryng 5 years ago

I had a 6-hour cycling yesterday. This set of stretching helping me a lot ! Very effective. Thank you

@stevensadiq9449 2 years ago

Danke!

@lfsiuvagacwoi 6 years ago

Putting ads in guided stretching is a little counter intuitive

@luigiluciani3899 5 years ago

Love this routine Tom... I would do stretches before but i’ve been following your routine now for about over a month and not only have I felt my recovery get better but my performance on the bike as well... I even had to change my bike fit slightly since my muscles/body aren’t as tight as they used to be! I’ve been recommending your page to my other team mates as well, thanks Tom!

@DuhAneP 6 years ago

Thank you so much for your videos. I have been doing them daily for the past 6 months and they have changed my life. Much love!

@trinipee 6 years ago

I've been waiting for this!! Best thing to wake up to. Thank you!

@nicensleazy1892 5 years ago

Tom, as an ex Pro, this is very good indeed

@MashupAT 5 years ago

I race roadbikes and ive been super lazy with my stretching, but this video - combined with your others - really helps me to get my stretching done. amazing job, thank you!