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5 Magnesium Type Mistakes Ruining Your Sleep & Digestion

Kick It Naturally

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In this video, we reveal the 5 Magnesium Type Mistakes Ruining Your Sleep & Digestion that are keeping you from feeling your best. Many people are unknowingly taking the wrong magnesium for the health outcome they are trying to achieve.

We break down the critical differences between magnesium types so you can choose the best magnesium supplement for your specific needs. If you are looking for a natural sleep aid to combat insomnia, we explain why magnesium is often used incorrectly for sleep. For those focused on gut health and resolving digestive issues, we discuss how magnesium citrate can help, while magnesium malate is often preferred for energy and muscle health.

You will also learn how to take magnesium properly, including the correct timing to fix a magnesium deficiency effectively. We cover magnesium threonate for cognitive support and share essential nutrition tips to ensure you get the maximum magnesium benefits. It is time to stop taking magnesium incorrectly and start using the right forms for your body with Kick It Naturally.

➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-...

➤Videos Mentioned in This Video
Supplements for Better Sleep: Supplements For Better Sleep
Why Magnesium for Sleep is Bad
Why Magnesium for Sleep is Bad
Fix Constipation For Good: Fix Constipation For Good
Understanding Anxiety and Panic Attacks: Anxiety and Panic Attacks 4 Physiological ...
6 Steps for Chronic Fatigue: 6 Steps for Chronic Fatigue Syndrome
Fibromyalgia Real Solutions: Fibromyalgia Deep Dive for Real Solutions
Are You Taking Too Much Vitamin D: When to Stop Taking Vitamin D | Are You Ta...
Oxygen Utilization Issues: Improving Oxygen Utilization
Why Can’t My Body Make HCL: Why Can’t My Body Make Hydrochloric Acid HCl
5 Steps to Improve Bile Flow: 5 Ways to Improve Bile Flow

➤Data & Studies
https://pubmed.ncbi.nlm.nih.gov/28445...
https://pubmed.ncbi.nlm.nih.gov/8692051/
https://my.clevelandclinic.org/health...
https://pubmed.ncbi.nlm.nih.gov/11794...
https://www.fda.gov/drugs/drug-safety...
https://www.sciencedirect.com/science...
https://www.uptodate.com/contents/hyp...

➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course

➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book
The Magnesium Malate we use: https://naturalreference.com/products...

Timestamps:
00:00 Why Magnesium Seems Like a Miracle Cure
00:47 How Magnesium Actually Works in the Body
02:05 Mistakes 1 & 2: Timing and Body Chemistry
03:25 Understanding Magnesium for Constipation
05:15 When Magnesium Worsens Insomnia & Anxiety
09:17 Mistake 3: Digestion & Absorption Issues
11:55 Mistake 4: Choosing the Wrong Magnesium Type
12:50 Deep Dive: Best Forms (Glycinate, Taurate, Malate)
23:17 Mistake 5: Pushing the Dose & Calcium Balance
24:30 How to Test Your Own Body Chemistry

➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/

➤ TWEET THIS VIDEO: https://ctt.ac/1C0sH

➤Say hi on social:
Facebook: Facebook: KickItInTheNuts
Twitter: Twitter: kickitinthenuts

YouTube Video URL: 5 Magnesium Type Mistakes Ruining Your Sle...

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Read Our Comment's Section Disclaimer here: https://kickitnaturally.com/comments-...

Video hashtags: #TCHale #KickItNaturally #magnesium #insomnia #constipation #magnesiumforsleep #magnesiumforconstipation

20 Comments

@KickItNaturally Creator 8 months ago Pinned

Helpful videos mentioned in this video and a comment’s section disclaimer:
Supplements for Better Sleep: https://youtu.be/JIwEmDwHPYI
Why Magnesium for Sleep is Bad
https://www.youtube.com/watch?v=6rDn9RK43cc
Fix Constipation For Good: https://youtu.be/ALXsIqtqUHQ
Understanding Anxiety and Panic Attacks: https://youtu.be/UokNi-R9iLk
6 Steps for Chronic Fatigue: https://youtu.be/UyPskI79Ln8
Fibromyalgia Real Solutions: https://youtu.be/Cc-wGqL_Hd4
Are You Taking Too Much Vitamin D: https://youtu.be/A9bUB9TDlOs
Oxygen Utilization Issues: https://youtu.be/EA7LiusYCfk
Why Can’t My Body Make HCL: https://youtu.be/Hvr-I37Oe3E
5 Steps to Improve Bile Flow: https://youtu.be/mBdV6ZT9woQ
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

@garytango 8 months ago

You are very knowledgeable. This is the best video about magnesium I have seen and I have watched a lot of them. Thanks 👍

@miabeia3117 4 months ago (edited)

Finally someone that has some sense! Thank you so much! I was taking magnesium to support my vitamin d and K2 and I really don’t think I need it because it always gives me gas in the middle of the night…and I seem to sleep better when I don’t take it..

@korischei 8 months ago

Great explanations!! 🤗

@gnosticari 8 months ago

I used a triple magnesium blend daily for around 5-6 weeks. I kid you not I was struggling with both constipation and incomplete evacuation. Was very scary, weeks down the line I came to the realisation that it was the mag blend. I always thought it was majority deficient and was beneficial to take. Not for me.

@Gabismom-1 7 months ago

You’re full of wealthy healthy information!❤

@dafovs 8 months ago

I found a lot of value in this video!👍

@Windy888City 6 months ago

I'm taking magnesium glycinate solely to support D3/K2 supplementation and hadn't realised the implications raised in this video.

@MZ-df3kn 8 months ago

Thank you so much for the great detailed explanation. I love to watch your videos and I have learned so much from you. May God bless you.

@pamelaetherington453 8 months ago

Excellent video, TC! Thank you!
I have learned so much from all your videos~ keep them coming 😁

@TanyaBomi 1 month ago

Thank you!

@cali4916 8 months ago

Thank you!!!!

@hmerlita2178 8 months ago

Just started on my magnesium supplement and the algo brought me here. Thanks!

@RosieRose-o2p 4 weeks ago

This is a superb video. I've used mag glycinate, taken at lunchtime or earlier, for years, to balance out my D3/K2 supplementation. This has clearly been a mistake as my breath rate is a lowly 8. Eeek! So it looks like mag chloride is the one for me, in order to acidify the blood. That should, I hope, end constipation issues and the need for daily HCL and Beetflow. Oh, and I used to think that nodding off half way through the afternoon was an age thing, but it seems that glycinate is the culprit. Who knew! Thank you so much, TC, for all your valuable videos, not just this one. You're a doll! 👏🥰

@jennielunn2226 6 months ago

You are the best ❤

@gatsbyoooo7233 2 months ago

j'adore

@monamona1579 6 months ago

I wasn't insomniac before, unfortunately had magnisum glycinate in addition to glycine before bed I suffered from severe anxiety and insomnia 3days with zero hours sleeping 😢😢
Plz tell me how I fix my sleep again

@Overt_Erre 8 months ago

oxide works better for me for catabolic effects than citrate, and glycinate indeed has no noticeable effect, however glycinate in high doses will create digestive distress within a week or so, it happened to multiple people i know (they all had high protein diets)

@K4R3N 5 months ago

Thank you for this overview. I've being using citrate but will likely to switch to glycinate to help with my sleep and physical recovery from gym and tennis.

@EJ257IHI 8 months ago

Tony, can you do a video about vital tests for weight loss? There are many tests we can order on our own, would like to know what tests can provide the best data for weight loss resistance?