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ಸಿದ್ಧಿ – ಬುದ್ಧಿ – ಭೋಗ – ಮೋಕ್ಷವನ್ನು ಕರುಣಿಸುವ
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ಅತ್ಯಂತ ಶಕ್ತಿಶಾಲಿ ಹಾಗೂ ಅಪೂರ್ವ ಸಾಧನೆಗೆ
ಸದ್ಗುರುಶ್ರೀ ಅವರು ಮಾರ್ಗದರ್ಶನ ನೀಡಲಿದ್ದಾರೆ


ಆಗಸ್ಟ್ 16 ಭಾನುವಾರ 2026
ಬೆಳಗ್ಗೆ 9:00 ರಿಂದ ಸಂಜೆ 5:00ರವರೆಗೆ

ದಕ್ಷಿಣೆ ಒಬ್ಬರಿಗೆ - 5001/-

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https://rzp.io/rzp/Lakshmisadhana-aug...

ಸ್ಥಳ  :  ಡಮರು ಆಡಿಟೋರಿಯಂ, ಶಂಕರ ಫೌಂಡೇಶನ್ ಕನಕಪುರ ರಸ್ತೆಯ ದೊಡ್ಡಕಲ್ಲಸಂದ್ರ ಮೆಟ್ರೋ ಸ್ಟೇಷನ್ ಹತ್ತಿರ, ಬೆಂಗಳೂರು -560062


☎️  99451 37766 / 99451 36677

Can meditation, pranayama and yoga help us handle the stress of today’s fast-paced world?

In this insightful conversation, Prof. S. Malini and Sadhgurushri explore the connection between **meditation, yoga, pranayama, mindfulness, food, the gut-brain connection, mantra chanting and spiritual wellbeing**. The discussion also looks at the challenges faced by today’s generation—stress, anxiety, lack of patience, reduced concentration and the constant pressure of technology-driven lifestyles.

Discover how ancient Indian practices such as *Yoga, Pranayama, Dhyana, Mantra Chanting and Mudras* are viewed through both spiritual and scientific perspectives, and why developing patience, awareness and conscious living may be increasingly important in modern life.

Watch the full conversation for an engaging discussion on **mental wellbeing, meditation, spirituality, neuroscience, healthy living and Indian wisdom**.

#Meditation #Pranayama #Yoga #Mindfulness #StressManagement #MentalWellbeing #Spirituality #IndianWisdom #MeditationBenefits #YogaBenefits #BreathingExercises #MantraChanting #ConsciousLiving #HealthyLifestyle #GenZ #Neuroscience #GutBrainConnection #Dhyana #SpiritualWellness #KannadaPodcast

*Keywords:*
meditation benefits, pranayama benefits, yoga and meditation, stress management, meditation for stress, mindfulness meditation, breathing exercises, yoga for mental health, spirituality and science, meditation and neuroscience, Indian spirituality, ancient Indian wisdom, mantra chanting benefits, mudras meditation, gut brain connection, mental wellbeing, conscious living, meditation for concentration, pranayama for calm mind, yoga for youth, Gen Z stress, stress and anxiety management, meditation Kannada, Kannada spiritual podcast, Kannada health podcast, Prof S Malini, Sadguru Sriram


SadhguruShri Rama ( ShriJi ) is an Indian mystic, yogi & a realized spiritual master. He is
the founder of Upasana Foundation, a Trust envisioned to offering tools and
techniques for inner wellbeing.
SadhguruShri is a master communicator, converses in a very simple language,
presents complex ideas in an easy to understand way. He is eager to share his
abundant knowledge with all. In conveying his message, SadhguruShri goes
beyond the limited reach of words and offers the grace of direct Experience.
SadhguruShri is a True Master who, unlike a teacher, awakens you to the next
level of spiritual experience. Making a clear departure from mere customs and
rituals, SadhguruShri’s scientific methods for self-transformation are both
experientially direct and powerful. SadhguruShri incorporates key aspects of
ancient texts into modern contemporary life.

SadhguruShri teaches and guides his Sadhaks towards the spiritual evolution of
their Consciousness through the divine science of Kundalini Jagruti Shakti Kriya,
a technique born out of his profound experience of the Self.
====================
This defined the motto of Upasana Foundation – “Swastha Vyakti, Swastha Kutumba, Swastha Samaja” through “Sadhana, Seva and Love”
====================
ಉಪಾಸನ ಎಂದರೆ ಹತ್ತಿರ ಕುಳಿತುಕೋ ಎಂದು ಅರ್ಥ. ಭಗವಂತನ ಹತ್ತಿರವಾಗಲು ಮೊದಲು ಗುರುವಿನ ಹತ್ತಿರ ಇರಬೇಕು, ಗುರು ನಮ್ಮನ್ನು ನಾವು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಲು ದಾರಿ ತೋರಿಸುತ್ತಾನೆ. ಆ ಮೂಲಕ ನಮ್ಮೊಳಗೆ ದೈವತ್ವ ಜಾಗೃತಿ ಆಗುತ್ತದೆ. ಈ ಕಾರಣಕ್ಕಾಗಿ ಸದ್ಗುರುಶ್ರೀಯವರು “ಸಾಧನ, ಸೇವಾ ಮತ್ತು ಪ್ರೀತಿ” ಎಂಬ ಮೂರು ಸಂಗತಿಗಳನ್ನು ಉಪಾಸನ ಫೌಂಡೇಶನ್ ನಲ್ಲಿ ಅಳವಡಿಸಿದ್ದಾರೆ .
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#sadhgurushri  #upasanafoundation #pranayama #yoga #yogachallenge #suryanamaskar #health #shaktikriya #mudras #motivation #meditation #Lifestyle #Mindfulnes #Kundalini_yoga #Hathayoga #Selfhealing #Enlightenment #spiritual #Quality_of_life #Soul #Wellness #alternative_medicine #Higher_consciousness  #peace #harmony #namaste #happiness #positivevibes #mindfulness