HEY VIEWER! Did you know that I have an EXCLUSIVE ROWING-ONLY channel where I post every week? If you want the most up-to-date rowing advice, check it out here: https://youtu.be/EjWIZy1tgE4?si=ujlJJmACuK_ChkQz

Turns out I’ve been doing this without realising it. Winning!

I started with good intentions but as I got tired I noticed I was losing my rhythm. Did my first 1000m today. Good luck to everyone getting into rowing 💪

the “shoulders down” squeeze the skittle cue is something i need to remind myself of before deadlifting, too. this is a great tip, thank you!

Thanks for the tip on the correct shoulder muscle activation. This can mean a difference between a fun weekend hobby and an expensive rehab.

Just got my first C2. I know this is a 6 years old video. Thank you for keeping this gold on the channel. My performance just went way up, and my restitution has been reduced. Thanks

"In the industry, we call these 'cigarette burns.'" frame splice

I visualize a proper deadlift form and I'm good! The row is essentially a horizontal deadlift. Good vid! 👍

Best explanation of rowing techniques I have ever heard.  Thanks a million.  We just bought an erg machine and I appreciate your advice.  I push with my legs, but by the end of 10 minutes or so, my lower back hurts.  I will do these exercises.

At 23 I had a spinal fusion at L5 S1 on both sides that failed.  Wore a corsett virtually 24-7 for years.  My daughter is an elite rower; I began erging as an older adult and have never found a better workout BUT... constantly fighting lower back and stability issues.  I pay close attention to coaches-- all with useful ideas.  But this young man explains the 'why' behind his suggested techniques and , for myself, knowing why I am doing something physically makes it easier for me to execute technique reliably and correctly.  A thank-you over a Comment Section seems kind of silly, certainly impersonal, but I want to thank the young athlete and coach who makes these videos. I believe these generous tutorials will help me to keep rowing on the erg with less propensity to reinjure.  So thank you so much.

Great instruction. I'm a new rower, I just bought a Concept Row Erg and I've been pretty consistent doing 30 mins every day. Never rowed before. Came here for tips. I got the apple fitness app, threw a flatscreen TV with apple TV on the wall in the basement and that's my workout room with dumbbells. I row with Josh Crosby and you guys sound pretty much the same though you put more emphasis on the technique. Josh is time limited with the app but he does instruct a similar technique, not saying who is right or wrong. I'm 5 9 and used to powerlift I benched 440 squatted deadlifted 600+ and then guess what? Stopped lifting and got fat. Yea I'm a fat fuck on a rower now LOL anyway I love the rowing community and the spirit of rowing you guys stand for.

Your voice is amazing. It’s sharp and soothing at the same time

I thought this was bait but I tried it yesterday and it made a big difference. I was able to row faster and my stroke was much stronger. It's a simple thing but very effective. Thank you!

I definitely was prone to this mistake. Thank you for the tips

The face at 4:46 when he says "we don't wanna compensate for anything" 😂

This video makes me realize that I need a better muscle mind connection while rowing.

It’s so great when you watch a video and it confirms something you’ve noticed in actual practice. Thank you for sharing, love your channel!

My coach is still in my brain...  those marines really know how to make their mark there... Catch, Drive, Out, quick hands away...

Body and core needs to be tight but it is still legs first. Click bait.

I have only just discovered how much I enjoy the rower at the gym. Thankyou for your invaluable and timely advice