Start your day with this 18-minute Morning Tai Chi workout designed to gently wake up your body, support calorie burning, and boost your energy. 🌿

Hi, I’m June! Join me for 18 gentle Tai Chi-inspired movements combining steady steps, flowing arm movements, controlled stretches, and mindful breathing.

This low-impact morning workout may help support mobility, flexibility, balance, coordination, full-body strength, and healthy aging. It is suitable for beginners and adults over 40 and 50, with no jumping and no equipment required.

Move at your own pace, listen to your body, and enjoy practicing with me!

⏱️ WORKOUT CHAPTERS

0:00 Introduction
0:20 Full-Body Wake-Up Stretch
1:20 Squat & Cross Reach
2:20 Squat & Torso Twist
3:20 Side Reach & Sweep
4:20 Step-Back Reach
5:20 Heel Curl & Reach
6:20 Circular Palm Flow
7:20 Side-to-Side Lunges
8:20 Heel Tap & Arm Sweep
9:20 Side Step Arm Circles
10:20 Forward Fold & Wing Reach
11:20 Side Lunge & Reach
12:20 Full-Body Circle
13:20 Step-Back Knee Lift
14:20 Windmill Side Reach
15:20 Rhythmic Waist Swing
16:20 Morning Breath & Reach
17:20 Full-Body Tap & Relax

Subscribe to Easy Tai Chi Home for more gentle Tai Chi, Qigong, morning mobility, and low-impact workouts at home.

MOVE GENTLY • LIVE BETTER 🌿

Disclaimer: This video is for general wellness and educational purposes only. Please consult a qualified healthcare professional before beginning a new exercise routine, especially if you have an injury, medical condition, or concerns about balance.

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