Did you know we have a type of fat that burns calories and generates heat? It's called brown fat, and in this episode of Cuerpos Serranos, we'll tell you why it's so special and how you can activate it naturally.

Is the cold our friend? What about ice baths, spicy foods, exercise, or intermittent fasting? Can this fat help us fight excess weight or improve our metabolic health?

💥 You'll discover:

What is brown fat and how it differs from white fat
What are bathokines, the "premium molecules" released by brown adipocytes
How exercise, cold, diet, or fasting can activate this "fat-burning" fat
Whether cold baths have real evidence or just sensational headlines
Why the important thing isn't an isolated ice bath, but your entire lifestyle
All this with the hallmark of humor, science, and movement that characterizes Cuerpos Serranos. And as always, we end with our takeaway tips and our Serrano contest.
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If you want to start training to improve this #inflammation
TRIS TRAS 40+ – Train from home, even if you've never done it before.
👉 https://cuerposserranos.com/tris-tras

🔥 SUPER TRAS – A complete program to strengthen your core and take care of your back.
👉 https://cuerposserranos.com/super-tras

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👉 While you do squats, we'll tell you our little things.
Serrano Bodies, because the Romans already said it... a healthy mind in a Serrano body.