GELEIA CASEIRA SEM AÇÚCAR E SEM ADOÇANTE | RECEITA FÁCIL E ECONÔMICA
Veronica Laino
110,243 views
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• Want a little extra help losing weight? Check out my 6-Week Weight Loss Challenge Ebook: https://go.hotmart.com/X30023805H
Veronica Laino, Post Office Box 2047 | São José dos Campos – SP | Zip Code: 12243-970
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• Weight Loss Challenge: Desafio de Emagrecimento 2020
• Lunch Boxes: MARMITA SAUDÁVEL EM 35 MINUTOS | Receita #...
• Travel: O FUTURO DO CANAL | O que vai acontecer em...
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• Follow me everywhere:
Instagram: Instagram: veronicalaino
Facebook: Facebook: blogveronicalaino
• Contact: contato@veronicalaino.com.br
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Direction, Production, and Editing: Verônica Laino and Leo Avesani
I love jelly! Spread on bread, toast, cake, ice cream, sometimes even plain if I want a sweet treat... lol
But let's face it, those 100% fruit jelly we find in the market are pretty expensive, right? I ran a poll on my Instagram, and people responded that they can buy it for R$17.00 on sale, but others pay up to R$40.00 depending on the state they live in. So today I'm going to show you how easy it is to make your own jelly at home!
Sugar-Free Jam
Ingredients:
1 tablespoon chia seeds (24g)
1 cup 100% grape juice (you can use red or white; white is usually sweeter, but it's harder to find and more expensive).
6 cups chopped fruit (800g) - I made it with frozen berries and strawberries, as the flavor I buy most is berries.
2 apples (177g)
Preparation: Press play 😉
Preparation time: 40 minutes | Yield: 4 230g jars
Nutritional information per jar: Calories: 177kcal | Protein: 3g | Fat: 3g | Carbohydrates: 37g | Fiber: 7g
Shelf life: 4 days in the refrigerator or freeze for up to 60 days.
Usual Measurements: 1 cup = 240ml | 1/2 cup = 120ml | 1/3 cup = 80ml | 1/4 cup = 60ml | 1 tablespoon = 15ml | 1 dessert spoon = 5ml | 1 teaspoon = 2.5ml | 1 teaspoon = 1.25ml
Did you like the recipe? Did you make it and like it? Like the post and leave a comment!
If you make the recipe, take a photo and tag it with the hashtags #veronicalaino and @veronicalaino
20 Comments
GELEIA CASEIRA SEM AÇÚCAR E SEM ADOÇANTE | RECEITA FÁCIL E ECONÔMICA
Veronica Laino
110,243 views
• Subscribe to the channel: veronicalaino
• Want a little extra help losing weight? Check out my 6-Week Weight Loss Challenge Ebook: https://go.hotmart.com/X30023805H
Veronica Laino, Post Office Box 2047 | São José dos Campos – SP | Zip Code: 12243-970
------------------------------------------------------------------------------
• Weight Loss Challenge: Desafio de Emagrecimento 2020
• Lunch Boxes: MARMITA SAUDÁVEL EM 35 MINUTOS | Receita #...
• Travel: O FUTURO DO CANAL | O que vai acontecer em...
-----------------------------------------------------------------------------
• Follow me everywhere:
Instagram: Instagram: veronicalaino
Facebook: Facebook: blogveronicalaino
• Contact: contato@veronicalaino.com.br
-----------------------------------------------------------------------------
Direction, Production, and Editing: Verônica Laino and Leo Avesani
I love jelly! Spread on bread, toast, cake, ice cream, sometimes even plain if I want a sweet treat... lol
But let's face it, those 100% fruit jelly we find in the market are pretty expensive, right? I ran a poll on my Instagram, and people responded that they can buy it for R$17.00 on sale, but others pay up to R$40.00 depending on the state they live in. So today I'm going to show you how easy it is to make your own jelly at home!
Sugar-Free Jam
Ingredients:
1 tablespoon chia seeds (24g)
1 cup 100% grape juice (you can use red or white; white is usually sweeter, but it's harder to find and more expensive).
6 cups chopped fruit (800g) - I made it with frozen berries and strawberries, as the flavor I buy most is berries.
2 apples (177g)
Preparation: Press play 😉
Preparation time: 40 minutes | Yield: 4 230g jars
Nutritional information per jar: Calories: 177kcal | Protein: 3g | Fat: 3g | Carbohydrates: 37g | Fiber: 7g
Shelf life: 4 days in the refrigerator or freeze for up to 60 days.
Usual Measurements: 1 cup = 240ml | 1/2 cup = 120ml | 1/3 cup = 80ml | 1/4 cup = 60ml | 1 tablespoon = 15ml | 1 dessert spoon = 5ml | 1 teaspoon = 2.5ml | 1 teaspoon = 1.25ml
Did you like the recipe? Did you make it and like it? Like the post and leave a comment!
If you make the recipe, take a photo and tag it with the hashtags #veronicalaino and @veronicalaino