Nsala soup /white soup / afia efere is a popular Nigerian inspired oiless diet good for all categories of people, best for pregnant women. Common among the Calabar and Igbo speaking tribes of Nigeria.

Benefits of Aridan pod (uyayak)
Contraceptive Properties, Management of convulsion, Management of Leprosy, Anti-inflammatory Properties, Culinary Purposes, Supports the Cardiovascular, Molluscicidal Properties, Dermatological Care, Treatment of Hypertension, Treatment of Diabetes, Supports the Immune System, Postpartum Care, Wound Healing Properties, Anti-oxidizing Properties, Treatment of Asthma, Treatment of Schistosomiasis, Treatment of Gastrointestinal Disorders, Antibacterial Ability, Improves Libido etc.

Ingredients
Goat meat
Stock Fish
Dried Fish
Crayfish
Cocoyam paste
Utazi leaves
Uziza leaves
Nsala spice
Yellow pepper
Dried Cameroon pepper
Aiden fruit (yokoyoko)
Seasoning cubes
Salt to taste
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Ginger and garlic paste recipe -
Discover how to keep your ginger and garli...
How to marinate your fish - secrets to having a crispy fried fish🔥🔥 |h...
African salad (Abacha) recipe - AUTHENTIC ABACHA RECIPE | AFRICAN SALAD ak...
Vegetable fish sauce recipe -
perfect vegetable sauce | vegetable fish s...
Unboxing birthday suprise vlog -
Huge suprise birthday gift | unboxing my b...
Moi-Moi recipe -
PERFECT MOI MOI RECIPE | HOW TO COOK MOI M...
Agidi jollof recipe -
BEST "AGIDI JOLLOF" RECIPE WITH PAP /AKAMU...


#foodvlog #nigerianfood #trending #trendingvideos #viralvideo #viral #nsalasoup #Whitesoup #afiaefere #nsala #foodie #vlog