▼Purchase on Amazon here 👉👉https://amzn.to/4fSc0AO
▼Purchase on Rakuten here 👉👉https://a.r10.to/hPffvv
▼【Table of Contents】
0:00 Greetings & Introduction
3:09 Today's Menu
3:38 Lesson 1: People who follow this routine after returning home will see their money increase dramatically and become incredibly successful
24:37 Lesson 2: Finally revealing the secret to finishing work and housework 5 times faster and securing "evening time"...
▼Reference
Title: What Do the World's Top Performers Do on Weekday Evenings? How to Spend Your Time After Returning Home to Increase Your Annual Income
Author: Shinji Koshikawa
Publisher: Cross Media Publishing
*This video is distributed with permission from the publisher.
▼New Channel! ! ! ! ! ! !
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▼For business inquiries, please contact: takemi7772000@gmail.com
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◉The Complete Guide to Relieving Mind and Body Fatigue: Taught by a Leading Autonomic Nervous System Specialist
【ベストセラー】「自律神経の名医が教えるココロとカラダの疲れとり大全」を世界一わかり...
◉Foods You Shouldn't Eat After Age 40 That Cause Illness
【ベストセラー】「40歳からは食べてはいけない病気になる食べもの」を世界一わかりやす...
◉If You Want to Stay Healthy Until You Die, Warm Your Internal Organs
【ベストセラー】「死ぬまで元気でいたければとにかく内臓を温めなさい」を世界一わかりや...
◉If You Want to Live a Long Life Don't Eat Wheat
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◉ Disruptive Companies That Will Dominate 2025
【ベストセラー】「2025年を制覇する破壊的企業」を世界一わかりやすく要約してみた【...
◉ 90% of Your Lifespan is Determined by Your Urine
【話題作】「寿命の9割は尿で決まる」を世界一わかりやすく要約してみた【本要約】
◉ A Fascinating Story About Protein That Will Keep You Up at Night
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▼ Recommended Educational Channels
◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY
@nktofficial
◉ Ryogakucho Liberal Arts University
ryogakucho
▼ What Kind of Channel Is It?
Every day at 7 PM, we release two videos:
◉ The world's easiest-to-understand summary video
◉ A video explaining truly useful knowledge on a single theme
We post audio content that can be understood just by listening.
(We sometimes add animations, but the videos are designed to be understandable even with just audio!)
We hope you'll enjoy listening to them during your commute, meals, or before bed, and that they'll be helpful for efficient learning! (^^)!
▼About the Creators
Book Summary Channel Profile
A brain trust comprised of a book-loving otaku who has been reading about 5 books a day for over 5 years, and a doctor with excellent health knowledge.
They believe that learning eliminates doubt and leads to self-salvation.
With otaku pride, they create the world's easiest-to-understand videos.
▼Request
We would be very happy to receive comments such as, "I'd like this part to be changed like this," or "Wouldn't it be better to revise it like this?" (^^)
We'd appreciate any comments, even small ones!
Videos with many positive ratings are more likely to appear in related videos, so if you found this video helpful, please give it a thumbs up!
We will continue to upload videos frequently, so please stay tuned! (^^)/
▼To Copyright Holders (Authors, Translators, Publishers)
This channel creates videos based on knowledge gained from books and news. We aim to limit ourselves to explaining the content of books and news, and to avoid reproduction or adaptation of the original works' expressions. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting.
However, if there are any shortcomings and copyright holders wish to have a video removed, we will respond promptly. We apologize for the inconvenience, but please contact us using one of the methods below.
◉Email|takemi7772000@gmail.com
◉X DM|https://x.com/takemi52937241
(Email is checked more frequently, allowing for a quicker response.)
We will continue to operate this channel with gratitude and respect for the creators, and we appreciate your continued support.
▼This summary channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.
▼Purchase on Amazon here 👉👉https://amzn.to/4fSc0AO
▼Purchase on Rakuten here 👉👉https://a.r10.to/hPffvv
▼【Table of Contents】
0:00 Greetings & Introduction
3:09 Today's Menu
3:38 Lesson 1: People who follow this routine after returning home will see their money increase dramatically and become incredibly successful
24:37 Lesson 2: Finally revealing the secret to finishing work and housework 5 times faster and securing "evening time"...
▼Reference
Title: What Do the World's Top Performers Do on Weekday Evenings? How to Spend Your Time After Returning Home to Increase Your Annual Income
Author: Shinji Koshikawa
Publisher: Cross Media Publishing
*This video is distributed with permission from the publisher.
▼New Channel! ! ! ! ! ! !
Book Summary Channel [Updated Daily at 9 AM] is here:
@booksumbook
▼For business inquiries, please contact: takemi7772000@gmail.com
▼Book Summary Channel [Updated Daily at 12 PM] is here:
@abst
▼Free for a limited time! Highly recommended for extensive reading! Kindle Unlimited is here!
https://amzn.to/3vcd7ko
▼Subscribe to this channel here:
@youyaku
▼Popular videos on this channel (^^)/
◉The Complete Guide to Relieving Mind and Body Fatigue: Taught by a Leading Autonomic Nervous System Specialist
【ベストセラー】「自律神経の名医が教えるココロとカラダの疲れとり大全」を世界一わかり...
◉Foods You Shouldn't Eat After Age 40 That Cause Illness
【ベストセラー】「40歳からは食べてはいけない病気になる食べもの」を世界一わかりやす...
◉If You Want to Stay Healthy Until You Die, Warm Your Internal Organs
【ベストセラー】「死ぬまで元気でいたければとにかく内臓を温めなさい」を世界一わかりや...
◉If You Want to Live a Long Life Don't Eat Wheat
【ベストセラー】「長生きしたけりゃ 小麦は食べるな」を世界一わかりやすく要約してみた...
◉ Disruptive Companies That Will Dominate 2025
【ベストセラー】「2025年を制覇する破壊的企業」を世界一わかりやすく要約してみた【...
◉ 90% of Your Lifespan is Determined by Your Urine
【話題作】「寿命の9割は尿で決まる」を世界一わかりやすく要約してみた【本要約】
◉ A Fascinating Story About Protein That Will Keep You Up at Night
【ベストセラー】「眠れなくなるほど面白いたんぱく質の話」を世界一わかりやすく要約して...
▼ Recommended Educational Channels
◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY
@nktofficial
◉ Ryogakucho Liberal Arts University
ryogakucho
▼ What Kind of Channel Is It?
Every day at 7 PM, we release two videos:
◉ The world's easiest-to-understand summary video
◉ A video explaining truly useful knowledge on a single theme
We post audio content that can be understood just by listening.
(We sometimes add animations, but the videos are designed to be understandable even with just audio!)
We hope you'll enjoy listening to them during your commute, meals, or before bed, and that they'll be helpful for efficient learning! (^^)!
▼About the Creators
Book Summary Channel Profile
A brain trust comprised of a book-loving otaku who has been reading about 5 books a day for over 5 years, and a doctor with excellent health knowledge.
They believe that learning eliminates doubt and leads to self-salvation.
With otaku pride, they create the world's easiest-to-understand videos.
▼Request
We would be very happy to receive comments such as, "I'd like this part to be changed like this," or "Wouldn't it be better to revise it like this?" (^^)
We'd appreciate any comments, even small ones!
Videos with many positive ratings are more likely to appear in related videos, so if you found this video helpful, please give it a thumbs up!
We will continue to upload videos frequently, so please stay tuned! (^^)/
▼To Copyright Holders (Authors, Translators, Publishers)
This channel creates videos based on knowledge gained from books and news. We aim to limit ourselves to explaining the content of books and news, and to avoid reproduction or adaptation of the original works' expressions. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting.
However, if there are any shortcomings and copyright holders wish to have a video removed, we will respond promptly. We apologize for the inconvenience, but please contact us using one of the methods below.
◉Email|takemi7772000@gmail.com
◉X DM|https://x.com/takemi52937241
(Email is checked more frequently, allowing for a quicker response.)
We will continue to operate this channel with gratitude and respect for the creators, and we appreciate your continued support.
▼This summary channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.
仕事や家事が終わったあと、皆さんはどんなふうに過ごしていますか?
テレビをつけて、スマホを眺めて、気づいたらもう寝る時間。
疲れているから仕方ないと思ってしまいますが、実はこの「帰宅後の数時間」をどう使うかで、その後の人生にはかなり大きな差がついていきます。
今回の動画で紹介した『世界の一流は「平日」の夜に何をしているのか』では、日本企業の従業員約4万人を調べたところ、平日の夜を意識して何かに使っている人はわずか23%。一方、欧米の経営者やグローバル企業のエグゼクティブでは、81%もの人が平日の夜に明確な目的を持った活動をしていたと紹介されています。
しかも、一流の人たちは夜まで猛烈に働いているわけではありません。
帰宅後に15分ほど軽く筋トレをする。
寝る前に7分だけストレッチをする。
頭の中に残っている不安や悩みを紙に書き出す。
今日できた小さなことを振り返る。
その日に生まれた疑問の答えを探すために本を読む。
こうやって「今日という1日を、いい状態で終わらせる」ことをものすごく大切にしています。
特に面白かったのが、仕事ができる人ほど「全部終わらせてから帰ろう」としないこと。
約1万2000人の行動分析では、日本のハイパフォーマーの約7割が、あえてタスクをすべて終わらせずに退社していたそうです。仕事は全部片づけるものではなく、自分で区切って切り上げるもの。そのほうが夜にきちんと回復でき、翌朝もすぐ仕事を始められるという考え方です。
毎日なんとなく疲れている。
家に帰ると何もする気が起きない。
仕事や家事だけで1日が終わってしまう。
そんな方ほど、朝を変えようとするより、まず「夜の終わらせ方」を少し変えてみるといいかもしれません。
そして今回の内容とも非常に相性がいいのが、こちらの動画です。
結局、仕事を頑張るにも、遊ぶにも、旅行するにも、新しいことを始めるにも、最後にものを言うのは「体力」です。
年齢を重ねても頭も体も疲れにくく、毎日を元気に動き続けたい方は、ぜひ続けてこちらもご覧ください。
【関連動画】
【猛烈に若返る】「男も女も結局は、体力がすべて。体力付ければ、人生が激変します。体力おばけへの道 頭も体も疲れにくくなるスゴイ運動」
https://youtu.be/E3Tq3rJg584