Why is heart disease still the number one cause of death? How can you reduce your risk of heart attack and stroke? How can you check your heart health at home, and what early symptoms shouldn't you ignore? Is high cholesterol really dangerous? Should you take statins, and do heart supplements work?

In this episode, we sat down with cardiac surgeon Dmitry Ognerubov to have an honest conversation about heart health, healthy habits, and modern cardiology myths.

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In this episode, we discussed:
— The main causes of heart disease, heart attack, and early death
— How to check your heart health and what symptoms shouldn't be ignored?
— Cholesterol, statins, and dietary supplements: what really helps the heart, and what is a myth?
— the impact of excess weight, sleep, snoring, stress, saunas, ice baths, and physical activity on heart health
— what foods, habits, and daily activities help keep the heart healthy?

This episode is for those who want to maintain heart health, understand modern myths about cholesterol and statins, learn the real causes of heart attacks, and get practical recommendations from a cardiac surgeon on preventing cardiovascular disease and longevity.

► Follow Mila Litvinskaya on social media
My Instagram*: Instagram: mila_litvinskaya
My Telegram channel: https://t.me/MilaLitvinskaya

► Follow Dmitry Ognerubov on social media
Telegram channel: https://t.me/Ognerubov_dr
VKontakte: https://vk.com/ognerubov_dr
*Instagram: Instagram: dr.ognerubov
YouTube: @dr_ognerubov

TIMESTAMPS:
00:00 Meet Dmitry Ognerubov
01:22 Why is heart disease the number one cause of death?
02:33 3 Main Causes of Heart Aging
04:44 The First Sign of Future Heart Problems
08:44 A Simple Test: Check Your Heart Health in 30 Seconds
11:05 Top 3 Habits That Kill Your Heart
14:39 Does Excess Weight Always Mean a Bad Heart?
16:40 What Else Destroys the Heart Every Day?
18:16 Sauna and Ice Baths: Benefit or Risk?
23:31 Cholesterol: The Main Enemy or a Myth?
25:43 Statins: Do They Save Lives or Harm?
30:07 Do Heart Supplements NOT Work?
34:30 Top 3 Healthiest Foods for the Heart
36:46 Can You Get a Heart Attack from Lack of Sleep?
47:52 Is Snoring DANGEROUS?
38:53 Why Do People Die More Often from Heart Attacks at 4 AM?
40:14 Does loneliness increase the risk of death?
44:40 How to love exercise and keep your heart healthy?
49:38 What foods are healthy, and which ones are harmful to the heart?
52:59 The most harmful habit for the heart
54:55 How to rejuvenate the heart? Practical advice
56:52 What's the difference between a real doctor and a fluff salesman?
1:00:18 What surprised a cardiologist most over the years of practice?
1:04:20 The main idea of ​​the episode

#heart #cardiologist #heart attack #stroke #health #cholesterol

*Instagram is recognized as an extremist organization and is banned in the Russian Federation