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2 in 1 FLAT STOMACH AND ROUND BOOTY Workout | No Equipment! (30 Min)

MRLONDON

5,712,487 views

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https://mrlondoncoaching.typeform.com...

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TIMESTAMPS
0:00 - INTRO
0:49 - WARM UP
5:40 - ABS WORKOUT
15:27 - REST
16:12 - BOOTY WORKOUT
26:05 - WARM DOWN
31:50 - OUTRO

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20 Comments

@MrLondonTV Creator 3 years ago (edited) Pinned

I know it’s hard to stay Motivated, Consistent, and Accountable, that’s why I created this platform just for YOU.
UNLOCK🔐 your FREE Trial & let's get your transformation started! ➡ https://mrlondon.co/

@lifewithdripprincess 2 months ago

Who is here August (2026)🎉

@lifewithdripprincess 6 months ago

Who is here April 2026❤❤❤

@itsyourgirlcarlie3230 4 years ago

I'm loving the fact that she stops in the middle of her workout, it makes me feel like I can actually accomplish the whole program without feeling bad about myself because I stop too.

@smithjex 7 months ago

Did these workouts for two and half weeks, got very visible changes. I'll recommend it to anyone struggling with confidence

@xDollyx-h4h 5 months ago

I've been doing this abs workout routine religiously for the last 2 months, 3 times a week. I'm currently experiencing my first PMS without bloated belly! It is completely flat! Thank you so much!!

@Meyalifestyles 9 months ago

Who's here in 2026

@Youraronica1615 2 years ago

my man left me because i was only focusing on myself and now i will make myself in such a way that i am beautiful for myself now ❤

@lifewithdripprincess 4 months ago

Who is here June 2026🎉

@EliVe24 4 years ago

That last exercise had me hollering "Stay with me Essi!!!"🤣 It's so awesome seeing her because she keeps it real and I don't feel weak in my head when I see a fit queen taking a break as well. I feel normal, thank you both!

@lifewithdripprincess 5 months ago

Who is here May 2026

@StarrCoburn 4 years ago

I have never enjoyed commercial breaks as much as I did while doing this workout 😰. I finished Yay Me and 👏 to all those who took the challenge. Keep up the good work

@kyomuhangibrendah7149 9 months ago

I have been here for last two years, 2026 again on it, i just love myself ❤

@rindakoffie8607 7 months ago

I’m here in February 2026 let’s go guys 💪🏽

@soniatorres1558 4 years ago

I love this..less talk..got right into this intense work out..small breaks..determine to stay in shape at 57!

@cassandracummins3998 4 years ago

My precious niece (2 y/o) decided to join us , when the workout ended she cried real tears to see you go. I truly enjoyed this & just know you both are an inspiration. Keep being encouraged! Enjoy your day.