a 60 minute HYROX strength workout with joey miuccio absolutely kicked my ass 😂

sled pushes, heavy deadlifts, burpees, wall balls.. strength + cardio + a reminder that sometimes getting around people who train differently is exactly what you need.

but my favorite part was actually the conversation after..

joey recently ran 111 miles in a last man standing race and shared something that stuck with me: *pick goals big enough that you have to keep becoming someone new to chase them.*

dream big. train hard. stay aligned. and don't sacrifice the people and things you love just to reach the top.

get around good people. push yourself. go be more you 🤟

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