Want to have your MEALS READY for the ENTIRE WEEK? Want to know HOW TO GET ORGANIZED to SAVE TIME and MONEY? And also a bunch of tips and tricks for Cooking, Storing, and Reheating Food...? Well, in this video I'll show you 5 different lunches that are super easy to prepare, and you're going to love them...

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➡️ Knife Set

👉 https://s.click.aliexpress.com/e/_AAsLAn 👈
➡️ Silicone Steamer

👉 https://s.click.aliexpress.com/e/_APqWkT 👈
➡️ 16cm Polka Excellence Pot Force Saucepan

👉 https://bit.ly/cazopolka16 👈
➡️ 26cm Polka Excellence Bucket Force Frying Pan

👉 https://bit.ly/sarten26polka 👈
➡️ 24cm Pot Polka Force*

👉 https://bit.ly/OllaPolkaForce 👈
➡️ 28 cm Low Pot. Polka Force

👉 https://bit.ly/ollabaja28cm 👈

00:00 Intro

00:44 Preparation

For Marinating
🔘 1 Turkey Breast
🔘 Honey or Agave Syrup
🔘 Whole Grain Mustard
🔘 Peanut Butter
🔘 Soy Sauce
🔘 Ground Ginger
🔘 1 tbsp. Garlic and Parsley Mix: 👉 MENÚ SEMANAL #6 😋 Aprende a COCINAR y CO...
🔘 Black Pepper

08:25 Beef with Shiitake Mushrooms and Peas
INGREDIENTS:
🔘 800 g Beef
🔘 1 tbsp Olive Oil
🔘 1 tbsp Garlic and Parsley Mix: 👉 MENÚ SEMANAL #6 😋 Aprende a COCINAR y CO...
🔘 Salt and Pepper
🔘 A little Thyme
🔘 1/2 tbsp Chopped Onion
🔘 1/2 Chopped Red Bell Pepper
🔘 1 Chopped Carrot
🔘 5 Slices of Bacon
🔘 300 g Shiitake Mushrooms
🔘 Crushed Tomatoes
🔘 1 Demi-Glass Stock Cube or 1 tsp. Bovril 🌟 Cómo Hacer CALDOS CASEROS, FUMETS, FONDO...
🔘 Water or Broth
🔘 1 Bay Leaf
🔘 250 g Peas

11:43 How to Make Homemade Pisto
INGREDIENTS:
🔘 1 tbsp. Olive Oil
🔘 1 tbsp. Chopped Garlic and Parsley: 👉 MENÚ SEMANAL #6 😋 Aprende a COCINAR y CO...
🔘 1 Onion
🔘 1 1/2 Red Bell Peppers
🔘 1 Green Bell Pepper
🔘 Salt and Pepper
🔘 1 Zucchini
🔘 750 g Crushed Tomatoes
🔘 1/2 tsp. Sugar (optional)

12:28 Mashed Potatoes and Peas
INGREDIENTS:
🔘 800 g Potatoes
🔘 Water
🔘 250 g Peas
🔘 Salt and Pepper
🔘 1 tbsp. Olive Oil
🔘 Butter
🔘 Grated Cheese
🔘 Milk (optional)

17:10 Cauliflower and Vegetable Curry
INGREDIENTS:
🔘 1 Cauliflower
🔘 2 tbsp. Olive Oil
🔘 Salt and Pepper
🔘 2 tbsp. Curry Paste or Curry Powder
🔘 2 Ladles of Ratatouille
🔘 1 Can of Coconut Milk
🔘 Cherry Tomatoes

SPICE MIX TO REPLACE CURRY
🔘 2 tsp curry powder
🔘 1/2 tsp ground cumin
🔘 1/2 tsp ground ginger
🔘 1/2 tsp hot paprika
🔘 1/2 tsp turmeric
🔘 Salt and Pepper

19:28 Ratatouille, Tuna, and Béchamel Pie
INGREDIENTS:
For the Béchamel Sauce:
🔘 Butter
🔘 Wheat Flour
🔘 Milk
🔘 Salt and Pepper
🔘 Nutmeg (optional)

🔘 500g Ratatouille
🔘 250g Tuna
🔘 4 Hard-boiled Eggs
🔘 Crustless Sliced ​​Bread

23:46 Mussels in Sauce
🔘 Mussels
🔘 Fresh Parsley
🔘 1 Bay Leaf
🔘 500g Ratatouille
🔘 Mussel Broth, Fish Broth, Seafood Broth, or Water

25:00 Sautéed Turkey
INGREDIENTS:
🔘 Olive Oil
🔘 1 Marinated Turkey Breast
🔘 1 Chopped Carrot
🔘 1 Red Bell Pepper
🔘 1 Green Bell Pepper
🔘 1/2 Onion
🔘 75g Cashew Nuts
🔘 50ml Soy Sauce

I ALSO RECOMMEND:
❤ Weekly Menu #6: 👉 MENÚ SEMANAL #6 😋 Aprende a COCINAR y CO...
❤ Complete Course on Broths, Fumets, and Stocks: 🌟 Cómo Hacer CALDOS CASEROS, FUMETS, FONDO...
❤ How to Preserve Food: ✅ ¿Cómo Conservar los Alimentos? 🍽 Los Mej...
❤ Weekly Menu for Freezing: 🤫 MENÚ SEMANAL IDEAL para CONGELAR 👍🧊 Ahor...
❤ Weekly Menu for Students: 💚MENÚ SEMANAL para ESTUDIANTES 📝 FÁCIL, EC...
❤ Weekly Menu for Under €20: 💚 Menú SEMANAL por 20 € en 90 MINUTOS  🚀(R...
❤ 5 Dinners for the Whole Week #2: 🌝 5 CENAS RÁPIDAS, FÁCILES y ECONÓMICAS  p...
❤ Healthy Weekly Menu #1: 💚 Menú SEMANAL Saludable y Económico #1 🕒 ...

Want to contribute? Have any questions or suggestions? How can I help you? Leave a comment.
Thanks for being here:
María

You can watch the video 😋 5 EASY and DELICIOUS LUNCH RECIPES 💚 WEEKLY Menu #7 Batch Cooking in SPANISH on the chefdemicasa YouTube channel: chefdemicasa

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