I love her and her advice. Such a brilliant lady with good things to say. When I go to do a fast, I watch a few of her videos to get some encouragement, cause tbh... it's not easy. LOL

How come we have DrMindy Pelz and Chris Evans wow . Someone recommended I watch this❤

Aaah amazing Dr Mindy was here! We need a meet & greet ❤ x

I started intermitent fasting just over a year ago. Any books I have read states it is not suitable for anyone who has or previously had an eating disorder. It has been life saving for me as I have reduced my weight, my blood pressure, my cholesterol and my blood sugar and fasting insulin. Love Dr. Mindy.

Excellent video. Really informative and delivered in a concise way. Love Dr Mindy. Been intermittent fasting for 9 months - it’s been life changing for me

I love Dr. Mindy, she's my main source for better understanding my female body - I've incorporated a few of her tips and I've gotten pretty good results -better sleep, mental clarity, no more brain fog and stead weight loss.

:ove Dr Mindy. Started 16:8 intermittent fasting at the beginning of June. I need to lose weight to have less of an impact on my rheumatoid arthritis-damaged joints (had it for 24 years). Plus it may very well help with inflammation. Oh, and there is also menopause messing with my brain and sleep. I'm currently doing 16:8, but have done a few 18:6s, and one accidental 24 hr - I got distracted at dinner time and then it was too late to eat but I wasn't particularly hungry so I just pushed through and was fine.

My eating window is generally 1230pm to 830pm. Between then I'll only drink water or plain black tea (has to be Yorkshire Gold  😁). I've lost about 10lb in a month, I'm sleeping better, I'm not hungry when I wake up or get those highs or lows in energy through the day, and my brain feels more turned on.

I've got rid of all ultra processed food in my house, and am cooking everything from scratch. I was never really a fan of sweet stuff except for the odd occasion, so I'm not fussed about that. I add a few dried cranberries or dried mango to fresh strawberries and Greek yoghurt (full fat) if I fancy something sweet. I'm finding almonds to be quite sweet too.

I've not really adjusted portion sizes. I figure i can do that if I plateau. I'm coupling this with short periods of resistance and strength training. I can't do more than about 5 mins at a time due to my damaged joints, but I'll do several 5 min routines in a day.

So far I'm really enjoying it and I can see this way of eating as something I can stick to long term.

Superb , enthusiasm is 💯 😊

Thank you Dr Mindy for all your informed enthusiasm. I started the lifestyle a few months ago and it suits me totally. I have your FLaG book. Keep doing what your doing.❤

Subscribed, love the open-mindedness

This is amazing 🤩
Also women know when they perform better, the men are just realising it now because it's in print.

Post menopausal fasting... How to protect from muscle wasting ?

But what about losing muscle mass? Please answer?

https://youtu.be/SWZwlwHR31I?si=Lj4iC-EfQkG341ET

Please appreciate the ancient hindu monks who could meditaye in the himalayas only on fasting and breathing excercise called pranayams..western world isw only waking up to what i fians knew and adopted millions of years ago which got lost in anti hindu and colonial rules

I don't believe that radio is Virgin. It looks knocked up to me.

Fasting about which western world is going gaga about is actuallt ancient hindu practicce lsot due to 5 to 6 hundted years of anti hindu muslim and then 300yts of british colonial rule...modetn day scientists are doung stidoes on sccuencce whoch ancient indians knew millions of yeara aga...weekly fortnightly seasonal fasting we knew all...eat leafy vegatable no cereal bitter foods like lemon jn ginget... cooked in ghee whoch is pure fat...root vegetables mostly..potatoes cae to india after spanish nn french cane to india but sweet potatao whoch we call shakarkandi  is our native type of potato...then lots of vitmanic c in form of amla...people like DR Mindy should give credit to ancient ayurveda and scientofoc knowledge too in theor podcats when she is citing studies by western scientists who are infact doing reseaches on past ancient habits of hindus...jains who are coverted hindus inly still pracctice eating after sunrise and before sunset bcoz of science of melotine..please give credit to ancient knowledge annd pracitices too 5:05 😊

Has anybody at SKY/Virgin Radio considered that there is another, extremely dangerous side to fasting ?  Perhaps Chris should have a special guest from BEAT or MIND on the show to give some balance to this discussion.  There is an extraordinarily fine line between fasting and anorexic behaviours.  Having personally witnessed a loved one with extreme anorexia it is very hard to listen to the promotion of this as being entirely healthy with no comments whatsoever about how this sort of talk could affect a vulnerable person "on the slide" into anorexia.  Promoting the "dieter's high" gained from fasting day-in and day-out is all very well (and indeed, Dr Michael Mosley advocated at least one "healthy" fasting diet), but it is very dangerous to promote this behaviour with no balancing argument at all.  Let's hear a representative from BEAT or MIND on the show, to give a more balanced and informative set of views.  It only takes a small un-guarded comment or social media post to lead a vulnerable person down the "Pro-Ana" road - a road that can all too easily lead to an incredibly serious illness - let alone a radio show, listened to by millions, promoting this sort of behaviour without informing listeners of the potential downsides.

talkig BS !    
lie