30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats)
nourishmovelove
70,151 views
This 30-minute HIIT workout checks all the boxes. No burpees, no repeats, and a spicy ab finisher at the end. It's my go-to traveling workout when I want something quick, sweaty, and effective with no equipment🔥
**This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle!
👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH
📱Train in the NML App: https://www.nourishmovelove.com/app/
► EQUIPMENT: None!
►TIME STAMPS:
00:00 Workout Introduction
✔️ 8 HIIT Circuits
✔️ 3 Exercises Per Circuit (base, build, HIIT)
✔️ Timed Intervals (30 seconds of work, and 15 seconds of rest)
✔️ Repeat Each Circuit x 1 Set (no repeats)
01:20 Warm Up
06:50 Circuit 1
1) Squats
2) Side-to-Side Squats
3) Squat Jacks
09:30 Circuit 2
1) Single Leg Deadlift R
2) Lunge + Knee Drive R
3) Plyo Lunge R
11:40 Circuit 3
1) Single Leg Deadlift L
2) Lunge + Knee Drive L
3) Plyo Lunge L
15:15 Circuit 4
1) Push Ups
2) Superman Alt Swimmers
3) Superman Push Up
17:45 Circuit 5
1) Lateral Lunge R
2) Lateral Lunge + Crunch R
3) Skaters
20:00 Circuit 6
1) Lateral Lunge L
2) Lateral Lunge + Crunch L
3) Lateral Shuffle
22:35 Circuit 7
1) Plank Shoulder Taps
2) Plank Army Crawl
3) Mountain Climbers
25:30 Circuit 8
1) Bicycle Crunch
2) Double Knee Crunch
3) Full Body Crunch
27:35 Circuit 9
1) Side Plank Reach Through R
2) Forearm Plank
3) Side Plank Reach Through L
30:30 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Learn more about the benefits of bodyweight HIIT workouts in this post:
https://www.nourishmovelove.com/no-eq...
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #noequipmentworkout #fullbodyhiit
20 Comments
30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats)
nourishmovelove
70,151 views
This 30-minute HIIT workout checks all the boxes. No burpees, no repeats, and a spicy ab finisher at the end. It's my go-to traveling workout when I want something quick, sweaty, and effective with no equipment🔥
**This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle!
👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH
📱Train in the NML App: https://www.nourishmovelove.com/app/
► EQUIPMENT: None!
►TIME STAMPS:
00:00 Workout Introduction
✔️ 8 HIIT Circuits
✔️ 3 Exercises Per Circuit (base, build, HIIT)
✔️ Timed Intervals (30 seconds of work, and 15 seconds of rest)
✔️ Repeat Each Circuit x 1 Set (no repeats)
01:20 Warm Up
06:50 Circuit 1
1) Squats
2) Side-to-Side Squats
3) Squat Jacks
09:30 Circuit 2
1) Single Leg Deadlift R
2) Lunge + Knee Drive R
3) Plyo Lunge R
11:40 Circuit 3
1) Single Leg Deadlift L
2) Lunge + Knee Drive L
3) Plyo Lunge L
15:15 Circuit 4
1) Push Ups
2) Superman Alt Swimmers
3) Superman Push Up
17:45 Circuit 5
1) Lateral Lunge R
2) Lateral Lunge + Crunch R
3) Skaters
20:00 Circuit 6
1) Lateral Lunge L
2) Lateral Lunge + Crunch L
3) Lateral Shuffle
22:35 Circuit 7
1) Plank Shoulder Taps
2) Plank Army Crawl
3) Mountain Climbers
25:30 Circuit 8
1) Bicycle Crunch
2) Double Knee Crunch
3) Full Body Crunch
27:35 Circuit 9
1) Side Plank Reach Through R
2) Forearm Plank
3) Side Plank Reach Through L
30:30 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout!
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
❤️ Learn more about the benefits of bodyweight HIIT workouts in this post:
https://www.nourishmovelove.com/no-eq...
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #noequipmentworkout #fullbodyhiit