Best Foods for Breastfeeding: What Your Postnatal May Be Missing
Diana In The Pink
14,105 views
What are the best foods for breastfeeding, and does your prenatal or postnatal vitamin cover everything? In this video, we’ll look at what to eat while breastfeeding to help provide important nutrients for your baby, including nutrients your vitamin may leave out or contain too little of.
We’ll talk about breastfeeding nutrition, how your diet affects certain nutrients in breast milk, and foods that help support your baby’s brain development. You’ll also learn why your body’s nutrient stores and a daily vitamin don’t tell the whole story.
Whether you’re taking prenatal vitamins while breastfeeding or have switched to postnatal vitamins, this video will help you understand what to check on the label and how food can help fill the gaps.
👉 Preparing for birth? Learn about labor, birth, and postpartum recovery inside my Own My Birth course: https://ownmybirth.com
I’m Diana, a physician assistant with nearly 20 years of experience in women’s health, a Lamaze-trained childbirth educator, and a mom of four.
This video provides general education. Talk with your healthcare provider about your individual nutrition and supplement needs.
#Breastfeeding #BreastfeedingNutrition #PostnatalVitamins
Join my FREE pregnant and new mom community https://www.skool.com/own-my-birth
==========================
Subscribe here➡️ @dianainthepink
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-MORE VIDEOS HERE: 7 SIMPLE BREAST FEEDING TIPS every new mom...
Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
About this video:
What should you actually eat while nursing? We are breaking down the facts about your breastfeeding diet and common myths.
Many nursing mothers worry about how their food choices impact their little one. We will look at common concerns, such as whether eating broccoli really causes gas in babies and if increasing water intake actually boosts your milk supply. This guide helps you separate old wives' tales from the actual science of breastfeeding nutrition.
Beyond just avoiding certain foods, we also focus on what you should prioritize for your baby's growth. We will discuss the vital role of choline and why algae-based DHA supplements are important, given that your baby's brain is largely built from fat. Understanding these building blocks is essential for supporting healthy baby brain development during these early months.
Subscribe for weekly evidence-based breastfeeding and postpartum health breakdowns, and let me know in the comments if you have questions about specific foods or supplements.
13 Comments
Best Foods for Breastfeeding: What Your Postnatal May Be Missing
Diana In The Pink
14,105 views
What are the best foods for breastfeeding, and does your prenatal or postnatal vitamin cover everything? In this video, we’ll look at what to eat while breastfeeding to help provide important nutrients for your baby, including nutrients your vitamin may leave out or contain too little of.
We’ll talk about breastfeeding nutrition, how your diet affects certain nutrients in breast milk, and foods that help support your baby’s brain development. You’ll also learn why your body’s nutrient stores and a daily vitamin don’t tell the whole story.
Whether you’re taking prenatal vitamins while breastfeeding or have switched to postnatal vitamins, this video will help you understand what to check on the label and how food can help fill the gaps.
👉 Preparing for birth? Learn about labor, birth, and postpartum recovery inside my Own My Birth course: https://ownmybirth.com
I’m Diana, a physician assistant with nearly 20 years of experience in women’s health, a Lamaze-trained childbirth educator, and a mom of four.
This video provides general education. Talk with your healthcare provider about your individual nutrition and supplement needs.
#Breastfeeding #BreastfeedingNutrition #PostnatalVitamins
Join my FREE pregnant and new mom community https://www.skool.com/own-my-birth
==========================
Subscribe here➡️ @dianainthepink
===========================
Pregnancy favorites. These are affiliate links. I may make a small commission at no extra cost to you
FREE breast pump through your insurance:
➡️https://dianainthepink.com/freepump.
Scar sheets. ➡️https://amzn.to/3YoDkNO
Postpartum belly binder ➡️ https://amzn.to/4298fjN
Water bottle: ➡️ https://amzn.to/3Cqpfr8
Maternity/Nursing bra: ➡️ https://amzn.to/3Au9Aqm
Support belt: ➡️ https://amzn.to/4hMMtI4
Maternity belly band: ➡️ https://amzn.to/3AH8SGb
Pregnancy pillow:➡️ https://amzn.to/3Cp5rVa
Belly cream:➡️ https://amzn.to/40HButo Has Centella and Hyaluronic Acid
Hands-free slip-on shoes: ➡️https://amzn.to/4hHpY7B
#dianainthepink #Pregnacy #pregnant
-MORE VIDEOS HERE: 7 SIMPLE BREAST FEEDING TIPS every new mom...
Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
About this video:
What should you actually eat while nursing? We are breaking down the facts about your breastfeeding diet and common myths.
Many nursing mothers worry about how their food choices impact their little one. We will look at common concerns, such as whether eating broccoli really causes gas in babies and if increasing water intake actually boosts your milk supply. This guide helps you separate old wives' tales from the actual science of breastfeeding nutrition.
Beyond just avoiding certain foods, we also focus on what you should prioritize for your baby's growth. We will discuss the vital role of choline and why algae-based DHA supplements are important, given that your baby's brain is largely built from fat. Understanding these building blocks is essential for supporting healthy baby brain development during these early months.
Subscribe for weekly evidence-based breastfeeding and postpartum health breakdowns, and let me know in the comments if you have questions about specific foods or supplements.