These amaranth cakes are a healthy, nutritious and very delicious option for this Lent. These pancakes are dairy-free and are not deep-fried, making them a healthier option for our stomach.

Amaranth cakes 💛

Yields: 8 medium pancakes
Preparation time: 15 minutes
Cook time: 25 minutes

Ingredients:
• 2 cups of puffed amaranth
• 2 eggs, preferably organic (2 whites and 1 yolk)
• ¼ cup grated zucchini
• ¼ cup green peas (may be lightly precooked)
• 1 tablespoon finely chopped spring onions (optional)
• ¼ cup finely chopped parsley

Simple guacamole 🥑

Ingredients:
• 1 whole avocado
• Fresh coriander (to taste)
• Fresh basil (3-4 leaves)
• Lemon (optional)
• Sea salt (to taste)

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