During my first years studying for civil service exams, I went through a very difficult phase.

I had to juggle college, work, and studying for the exams, and the pressure gradually increased. I studied, I wanted to improve, I wanted to pass, but I also began to realize that it was affecting my mental health and my routine.

I experienced moments of intense anxiety, nervousness, and even some tics and mannerisms that emerged during this period.

In this video, I decided to talk a little about this experience and what it was like to live through this phase while trying to build a better future through studying.

This isn't a video to give a formula or tell someone how to deal with anxiety. It's simply an account of something that happened to me and that was part of my journey so far.

Sometimes, behind every success, there's a story that nobody sees. ⚖️📚

#PublicServiceExam #Anxiety #Studies

00:00 - Introduction: The Hardest Years
01:02 - My Story
07:41 - Tip: Work & Study
09:11 - Enjoy the Process Until You Arrive
09:35 - CAVE MODE!!!

11:13 - Study Before Bed
11:57 - 6 Net Hours a Day?

12:20 - Final Considerations