Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right
MYAutoimmuneMD
1,914 views
In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take supplements based on your cortisol and melatonin cycles, plus how Ayurvedic dosha types and fasting research apply to rheumatoid arthritis.
Chapters + Timestamps
00:40 Meet Dr Beth Biggie
01:59 Her Integrative Journey
04:12 Circadian Rhythm Basics
07:04 Chrononutrition Timing
11:07 Hormones Sleep Repair
14:15 Fasting And Autophagy
18:10 Breakfast And Fiber
20:10 Best Time To Exercise
23:42 Chronotypes Night Owls
26:46 Ayurveda Doshas Sleep
30:09 Dinacharya Herbs Timing
32:03 Supplements And Med Timing
35:48 Milk Thistle For RA
37:21 Where To Find Dr Biggie
38:27 Final Takeaways
Key Takeaways:
Eat within a 12-hour window (roughly 6am–6pm) to sync with cortisol and melatonin
Time-restricted eating and fasting-mimicking diets may support autophagy and reduce inflammation
Ayurvedic dosha type can guide sleep, meal timing, and herb dosing
Milk thistle may protect the liver and reduce disease activity in methotrexate users
Exercise timing matters: gentle movement at sunrise, resistance training late afternoon
👩⚕️ Guest Bio & Links
Dr. Beth Biggee provides holistic, human-centered autoimmune care at her direct care specialty practice, Lifestyle and Integrative Rheumatology, in North Andover, MA. She is triple board certified in Lifestyle Medicine, Integrative Medicine, and Rheumatology, with certificates in Auricular Acupuncture, Ayurveda, Reiki, HeartMath, and Mindfulness-Based Stress Reduction. She is honored to support patients on their journey toward deeper healing and optimal health of mind, body, and spirit.
🔗 Website: www.bethbiggeemd.com
📍 North Andover, MA (serving MA & NH)
Subscribe to my newsletter through my website https://myautoimmunemd.com/subscribe-... where I send out information on news on rheumatology, autoimmune disease, and integrative medicine!
Make appointments here: www.drlifestyle.org
Autoimmune Website: www.myautoimmunemd.com
My clinic is located in Newport Beach, California. I see patients virtually throughout USA and worldwide.
Improve Your Health With My Favorite Items: https://myautoimmunemd.com/shop-healt...
Facebook: Facebook: MYAutoimmuneMD
Instagram: https://www.instagram.com/myautoimmun...
Tiktok: TikTok: myautoimmunemd
Podcast: https://podcasts.apple.com/podcast/id...
Spotify: https://open.spotify.com/show/4KUGAgi...
4 Comments
What is Circadian Rhythm ?
5:03
Life-style pillars of health..
Sleep
Nutrition
7 pillars.
The above is 'what'
5:35
'When'
What time of day.
6:10
We live in a Circadian Rhythm of 24 hours
The planet(s)...
And so are our bodies!
10:11
13:12
Turn off digestive enzymes...
Chrono-immunology
15:49
19:54
Taking whole plant foods containing Fibre in the morning stabilizes blood sugar throughout the day
20:20
Thank you... Beth Biggie, MD... Micah Yu, MD... 😊
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Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right
MYAutoimmuneMD
1,914 views
In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take supplements based on your cortisol and melatonin cycles, plus how Ayurvedic dosha types and fasting research apply to rheumatoid arthritis.
Chapters + Timestamps
00:40 Meet Dr Beth Biggie
01:59 Her Integrative Journey
04:12 Circadian Rhythm Basics
07:04 Chrononutrition Timing
11:07 Hormones Sleep Repair
14:15 Fasting And Autophagy
18:10 Breakfast And Fiber
20:10 Best Time To Exercise
23:42 Chronotypes Night Owls
26:46 Ayurveda Doshas Sleep
30:09 Dinacharya Herbs Timing
32:03 Supplements And Med Timing
35:48 Milk Thistle For RA
37:21 Where To Find Dr Biggie
38:27 Final Takeaways
Key Takeaways:
Eat within a 12-hour window (roughly 6am–6pm) to sync with cortisol and melatonin
Time-restricted eating and fasting-mimicking diets may support autophagy and reduce inflammation
Ayurvedic dosha type can guide sleep, meal timing, and herb dosing
Milk thistle may protect the liver and reduce disease activity in methotrexate users
Exercise timing matters: gentle movement at sunrise, resistance training late afternoon
👩⚕️ Guest Bio & Links
Dr. Beth Biggee provides holistic, human-centered autoimmune care at her direct care specialty practice, Lifestyle and Integrative Rheumatology, in North Andover, MA. She is triple board certified in Lifestyle Medicine, Integrative Medicine, and Rheumatology, with certificates in Auricular Acupuncture, Ayurveda, Reiki, HeartMath, and Mindfulness-Based Stress Reduction. She is honored to support patients on their journey toward deeper healing and optimal health of mind, body, and spirit.
🔗 Website: www.bethbiggeemd.com
📍 North Andover, MA (serving MA & NH)
Subscribe to my newsletter through my website https://myautoimmunemd.com/subscribe-... where I send out information on news on rheumatology, autoimmune disease, and integrative medicine!
Make appointments here: www.drlifestyle.org
Autoimmune Website: www.myautoimmunemd.com
My clinic is located in Newport Beach, California. I see patients virtually throughout USA and worldwide.
Improve Your Health With My Favorite Items: https://myautoimmunemd.com/shop-healt...
Facebook: Facebook: MYAutoimmuneMD
Instagram: https://www.instagram.com/myautoimmun...
Tiktok: TikTok: myautoimmunemd
Podcast: https://podcasts.apple.com/podcast/id...
Spotify: https://open.spotify.com/show/4KUGAgi...