I think the MOST COMMON mistake, that's somehow not even on this list, is people not training anywhere close to failure. They quit a set when their last rep still has the exact same speed as their first rep because of a little burn.

I just noticed the part of the bench he’s sitting on is floating in the air

Don't compare yourself to others especially social media influencers because they're all on gear. If you are progressing that's a win.

0:16 okay so if anyone calls you out on misspelling "vain", just tell them you were making a bodybuilding pun that flew over their head

The single biggest factor in gains is consistency! Even if you're only working out once a week, if you keep that up for months and years you will make progress.

Any workout, even a terrible one, is better than no workout!

Another one I'd add is not eating enough. First 6 months in the gym I lost my excess fat but barely gained muscle because I was running a 1600cal diet. Once you lose the fat, you gotta eat more again or your body will just switch to burning muscle.

Training my winny to this

We all know the worst mistake is not watching trainer winny!

8:54, what I do for warming up for each exercise is simply performing one set of the same exercise but with like 60% of the weight for like 10-12 reps and it really works

That warmup thing. I've been doing the same type of warmup since I first started in the gym over a decade ago, well before benching 405. Just do a super light weight on whatever exercise you're doing first, and only go as far into the range of motion as you feel comfortable. Can't squat past quarter squat until you're warm. Fine. Do you shallow bobbing squats with an empty bar or just bodyweight until you're hitting depth. And take time to let bigger joints warm up. You don't want to fry a hip because you're too impatient to get to a point where you're just starting to get that first trickle of sweat in a warmup.

I go twice a week currently, from three days, I work a manual labour nighthsift job and I noticed that my wrist is starting to ache a lot more so I cut my workout down to two days but add a couple more workouts, I do a Monday and Friday morning, my reps have been increasing, even in a deficit and the wrist pain is gone because I’m not only resting my muscles, it’s the tendons you have to worry about

7:00 your best animation so far

Watchin those folks stacking plates on the incline leg press then fail at proper form 🙄😒😒😒

"Start from top then go to bottom. Now lets start the video from the bottom." Come on! You can do better winny!

Creatine generally improves ATP storage, and results in more capacity overall.

The idea that it pumps you up once completely misses the main use of creatine.

For super begginers i am doing 100 pushups 100 squats and 10k steps, as much as i can, never try to skip 2 days in a row. Im currently down 30lbs and can do 40 pushups in a row. i started at only being able to do 7 in a row. Goal is to get this ball rolling even more and start doing more lifting.

I speak from experience when I say that Winny is 100% right on the warmup bit. You dont need to do much, bu you absolutely need to do it.
I have thrown out my back twice working out because I tried to deadlift and squat withut proper warmup, take it seriously.

I used to do to many exercises at the beginning, cutting down on it made me grow. Don't skip your leg day either 😉

Been lifting since i was 16 now im 21 idk why im watching this video lol but i love the way you present your videos man!❤

I bet trainer winny is a tiny guy… prove us wrong with a 1 million sub physique reveal lol