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For many many years I've always considered him a living meme

Wrestlers change their levels alot. From medium height to extremely low squatting and they do alot  of knee over toe movements.  Full range of movement have made me stronger and more flexible.  I have better control of movements and i am 60 years young.

His 90-degree methods and isometrics have enhanced my training methods considerably

Joel didnt say "DYNAMIC TRUNK CONTROL" and didnt say "single leg squat" in every example of exercise choices, so clearly charlatan!!!!

Good interview tho, more of those :D

Isn't straight periodization or undulating meant to help the individuals body to adapt? If there isn't consistency, then aren't they just working out, versus training?

Just saying words like "arthrokinematics" doesnt explain anything and trying to say that anything other than the 90 degree joint angles "cause instability" doesnt mean its best or even beneficial to the outcome.

You should have pressed him way harder. He’s incredibly dishonest about his intentions.

Thanks for having me on the show guys. Really appreciate it, had a blast!!

Charlatan. Saved y'all an hour.

Another point i like that he mentioned is that you are getting worse if you are training like you are demonstrating max quickness, because your form gets sloppy.

Makes me think of guitar playing. If you want to learn to play fast, you gotta play sloooow and perfect your form with as minimal wasted movement and as little effort as possible, make sure only the muscles needed to actually play the notes are used (and not tensing muscles like the biceps or the shoulders) and those muscles must only be used with the right amount of tension to put the right amount of pressure on the fretboard.

Then you practice practice practice while always keeping that standard in mind.

🤦🏾 Look Joel might have some good information or exercises, but this answer should obvious. Its how he carries about his message and dismisses the consensus on a lot of exercise science.

If he was less dogmatic I'd be way more inclined to listen to him.

Come on dude….there was no reason for this

Great interview! been a fan of his training for yrs.
I’m all about muscle confusion and adapting to new challenges when training. That’s how you gain new strength/ stability / stamina/ mental fortitude. It’s memorizing new patterns and combos. Keep it unpredictable.
Dr Joel pushes limits more than anyone in the industry.
He has been training athletes on my patented foam roller side wheel adapter kits on TP therapy rollers which are featured on my page. Really helped prove concept more on my invention.
As far as his 90 degree methods when your pushing heavy weights to break up muscle fibers and built strength you can’t be over extending the joints. It’s crazy. Be smart about it.
There’s plenty of vids he shows with people doing bad form or not doing 90 and they get broke off. Anyone doubting him or whatever doesn’t have an open mind and locked into some sort of conditioned or overly conservative thought pattern or ideology. You gotta see the big picture of what life is and how the body can adapt and evolve to infinite possibilities of motion.
Every minute variation will slightly alter the angle or exercise and create different results or outcomes.
That’s my take on it. I’d be honored to train with him just for the confidence I’d gain.
Keep at it! I’d like you to have you review some of his vids and have him explain in detail some of them. And even how he evolved or created those moves.

His squat technique actually really helped me, my squats have never felt better.
My whole lower body including my feet and tibialis are so much more connected and strong now.
Its not all i do though, i still think we should do atleast some deep squats with lighter loads.

Not everything but some things Seedman does seem goddamn rediculous.

There's no reason to interview this man, he should be interrogated for his crimes against the fitness community.

I’ve really never understood why people hate on Joel… what he’s saying isn’t bad… dudes total synopsis at the end was “take athletes who are injured and train them so they don’t hurt”

Put Joel, FP and GOATA in the gym together.😂

Yeah this is an unfollow... Loved your content a while back, but giving this dude an extra platform says a lot.

I could train NFL athletes, have them play chess for a day, and they'll be insanely fast. That;s the Joel Seedman method.