15 MIN MORNING PILATES WORKOUT – Wake Up & Depuff: Reduce Face & Body Puffiness
Hong Rabbit
479,784 views
This 15 minute morning Pilates workout is designed to gently wake up your body, boost circulation, and help reduce face and body puffiness before you start your day.
Hi, I’m Hong, your Korean Pilates instructor 😊
Specifically, this routine starts by gently opening up your chest, neck, and collarbone areas. This creates a clear pathway for trapped fluids to drain, helping to quickly soothe your morning face swelling. Through gentle stretches and mindful Pilates movements, we will continue to boost circulation to truly wake up & depuff your entire system. By the end of this 15 min morning Pilates workout, you will see how effective it is to reduce face & body puffiness, leaving you feeling so much lighter and ready to start your beautiful day!
After we’re done, let me know how it feels for you in the comments ❤️
Your feedback helps me create better routines for you.
► Korean Pilates Instructor Hong Rabbit
Instagram: Instagram: hongrabbit_fit
✨ OTHER RECOMMENDED WORKOUT ROUTINES
▫️Also try this morning stretch:
15 MIN MORNING STRETCH – Gentle Lying Down...
▫️Having trouble rolling out your mat? Try this simple seated stretch:
10 MIN SEATED FULL BODY STRETCH – Relieve ...
▫️If you have a little more time, try this full stretch routine:
30 MIN FULL BODY PILATES WORKOUT - Relaxin...
Disclaimer:
If you have any medical conditions or symptoms that concern you, please consult with a physician or qualified healthcare provider before starting this or any new exercise program. This morning pilates workout is designed for general fitness and may not be suitable for everyone. Please listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.
By participating in this morning pilates workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.
Take care and enjoy moving with me 💛
00:00 Morning Pilates Intro (Wake Up & Depuff)
00:26 Reduce Face Puffiness
07:09 Reduce Body Puffiness
15:41 Other asian pilates workout
#morningpilates #depuffing #asianpilates
20 Comments
It doesn't even feel like 15min, I feel a lot energetic after I did it. The background music is very perfect, it's very calming in the beginning and as it goes it feels like my body is synced to the music. Your voice is very calming too. I feel so happy I found my daily morning Pilates. I'll watch it every morning from now on. I love it so much! ☘️✨
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Please,remind me
15 MIN MORNING PILATES WORKOUT – Wake Up & Depuff: Reduce Face & Body Puffiness
Hong Rabbit
479,784 views
This 15 minute morning Pilates workout is designed to gently wake up your body, boost circulation, and help reduce face and body puffiness before you start your day.
Hi, I’m Hong, your Korean Pilates instructor 😊
Specifically, this routine starts by gently opening up your chest, neck, and collarbone areas. This creates a clear pathway for trapped fluids to drain, helping to quickly soothe your morning face swelling. Through gentle stretches and mindful Pilates movements, we will continue to boost circulation to truly wake up & depuff your entire system. By the end of this 15 min morning Pilates workout, you will see how effective it is to reduce face & body puffiness, leaving you feeling so much lighter and ready to start your beautiful day!
After we’re done, let me know how it feels for you in the comments ❤️
Your feedback helps me create better routines for you.
► Korean Pilates Instructor Hong Rabbit
Instagram: Instagram: hongrabbit_fit
✨ OTHER RECOMMENDED WORKOUT ROUTINES
▫️Also try this morning stretch:
15 MIN MORNING STRETCH – Gentle Lying Down...
▫️Having trouble rolling out your mat? Try this simple seated stretch:
10 MIN SEATED FULL BODY STRETCH – Relieve ...
▫️If you have a little more time, try this full stretch routine:
30 MIN FULL BODY PILATES WORKOUT - Relaxin...
Disclaimer:
If you have any medical conditions or symptoms that concern you, please consult with a physician or qualified healthcare provider before starting this or any new exercise program. This morning pilates workout is designed for general fitness and may not be suitable for everyone. Please listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.
By participating in this morning pilates workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.
Take care and enjoy moving with me 💛
00:00 Morning Pilates Intro (Wake Up & Depuff)
00:26 Reduce Face Puffiness
07:09 Reduce Body Puffiness
15:41 Other asian pilates workout
#morningpilates #depuffing #asianpilates