What supplements do women actually need, and which ones are mostly marketing? I sat down with pharmacist and functional health expert Dr. Ariana Medizade to find out. We talk about why gut health and fiber matter for hormones, plus her core supplements for women. She also shares her take on NAD, creatine, seed oils, and the shift from biohacking to bio harmony. She also shares her hormone health story and the tea brand she launched the day we recorded.

This episode is for educational purposes only and is not medical advice.

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CHAPTERS:
00:00 Intro
01:16 Becoming a pharmacist
04:28 From pharmacy to social media
06:00 Medication vs natural approach
07:19 Importance of hut health & fiber
09:18 Gut health & hormones
11:28 Testing your gut: H. pylori and SIBO
13:05 Why fiber matters and how to add it without bloating
17:01 AD BREAK
21:35 GLP-1s and gut health
23:39 Supplement powder fatigue
25:16 Does oral NAD work?
26:47 Core supplements for women
28:03 Creatine for women
31:29 Pairing creatine with electrolytes
33:25 AD BREAK
36:05 Omega-3s, omega-6s, and seed oils
39:16 Cooking oils: avocado, ghee, coconut, and MCT
40:46 Wellness trends: carnivore and cold plunges
41:57 Bio harmony vs biohacking
43:27 Letting go of sleep trackers
44:25 Working out with your cycle
46:36 Ariana's tea brand CINIS
49:32 Personalization over trends
51:07 Subscribe!

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